{"id":5286,"date":"2019-09-03T10:47:08","date_gmt":"2019-09-03T08:47:08","guid":{"rendered":"https:\/\/teamdeck.io\/?p=5286"},"modified":"2022-06-10T11:52:15","modified_gmt":"2022-06-10T09:52:15","slug":"time-management-techniques","status":"publish","type":"post","link":"https:\/\/teamdeck.io\/zh\/\u751f\u4ea7\u529b\/\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\/","title":{"rendered":"\u6211\u4eec\u6d4b\u8bd5\u4e86\u4e00\u4e9b\u6d41\u884c\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\uff08\u5b83\u4eec\u771f\u7684\u6709\u6548\u5417\uff1f\uff09"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u5728 Teamdeck \u535a\u5ba2\u4e0a\uff0c\u6211\u4eec\u503e\u5411\u4e8e\u8ba8\u8bba\u4e1a\u52a1\u6218\u7565\uff0c\u5305\u62ec <a href=\"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u65f6\u95f4\u7ba1\u7406\u7b56\u7565\/\">\u65f6\u95f4\u7ba1\u7406\u7b56\u7565<\/a>\u5728\u5de5\u4f5c\u4e2d\u7ba1\u7406\u65f6\u95f4\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u7ba1\u7406\u9879\u76ee\u548c\u8d44\u6e90\u3002\u4ed6\u4eec\u7684\u6210\u529f\u5f80\u5f80\u53d6\u51b3\u4e8e\u662f\u5426\u77e5\u9053\u5982\u4f55\u7ba1\u7406\u81ea\u5df1\u7684\u5de5\u4f5c\u65f6\u95f4\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u51b3\u5b9a\u8fdb\u884c\u4e00\u6b21\u4e3a\u671f\u4e00\u5468\u7684\u6d4b\u8bd5\uff1a\u8ba9\u4e09\u4e2a\u4eba\u5c1d\u8bd5\u4e00\u4e9b\u6d41\u884c\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\uff0c\u5e76\u63cf\u8ff0\u7ed3\u679c\u3002\u6211\u4eec\u7684\u5b9e\u9a8c\u6709\u66f4\u591a\u7684\u53d8\u6570\uff0c\u56e0\u4e3a\u6211\u4eec\u4e09\u4e2a\u4eba\u90fd\u6709\u4e0d\u540c\u5f62\u5f0f\u7684\u5de5\u4f5c\uff08\u5168\u804c\u3001\u517c\u804c\u548c\u81ea\u7531\u804c\u4e1a\uff09\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u4eec\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u7684\u4efb\u52a1\u4e5f\u7565\u6709\u4e0d\u540c\uff0c\u4e0b\u9762\u5c06\u4e3a\u60a8\u4e00\u4e00\u4ecb\u7ecd\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3a\u4e86\u8ba9\u5b83\u5bf9\u6211\u4eec\u81ea\u5df1\u4e5f\u6709\u7528\uff0c\u6211\u4eec\u8bd5\u56fe\u627e\u5230\u4e00\u4e9b\u6211\u4eec\u8ba4\u4e3a\u786e\u5b9e\u6709\u6548\u7684\u6280\u5de7\u3002\u6211\u4eec\u9009\u62e9\u4e86\u4e09\u79cd\u4e0d\u540c\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6df1\u5ea6\u5de5\u4f5c\uff08Ania\uff0c\u5185\u5bb9\u521b\u4f5c\u8005\uff0c\u81ea\u7531\u804c\u4e1a\u8005\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pomodoro\uff08\u4e54\u5b89\u5a1c\uff0c\u5ba2\u6237\u6210\u529f\u4e13\u5bb6\uff0c\u517c\u804c\u5458\u5de5\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5229\u7528\u80fd\u6e90\u9ad8\u5cf0\u65f6\u6bb5\uff08Adrianna\uff0c\u589e\u957f\u7ecf\u7406\uff0c\u5168\u804c\u5458\u5de5\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5728\u6574\u4e2a\u5b9e\u9a8c\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4e00\u76f4\u5728\u5199\u65e5\u8bb0\uff0c\u4ee5\u8bb0\u5f55\u6211\u4eec\u5bf9\u8fd9\u4e9b\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\u7684\u5370\u8c61\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u7684\u6545\u4e8b\uff1a<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u963f\u5c3c\u4e9a<\/strong><br \/>\n<b>\u5185\u5bb9\u521b\u5efa\u8005<br \/>\n<\/b><b>\u81ea\u7531\u804c\u4e1a\u8005<\/b><\/p>\n<p><b>\u6211\u6d4b\u8bd5\u8fc7\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\u6df1\u5ea6\u5de5\u4f5c <\/b><span style=\"font-weight: 400;\">(\u6839\u636e\u5361\u5c14-\u7ebd\u6ce2\u7279\u7684 <\/span><a href=\"http:\/\/www.calnewport.com\/books\/deep-work\/\"><span style=\"font-weight: 400;\">\u56fe\u4e66<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>\u4e3b\u8981\u524d\u63d0\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5361\u5c14-\u7ebd\u6ce2\u7279\uff08Cal Newport\uff09\u5728\u4e66\u4e2d\u4ecb\u7ecd\u4e86\u51e0\u79cd\u65b9\u6cd5\uff0c\u5176\u4e2d\u5305\u62ec\u5b8c\u5168\u6d88\u9664\u6240\u8c13\u6d45\u5c42\u5de5\u4f5c\u7684\u65b9\u6cd5\u3002\u7531\u4e8e\u6211\u7684\u804c\u8d23\u8981\u6c42\u6211\u6bcf\u5929\u5b8c\u6210\u76f8\u5f53\u6570\u91cf\u7684\u6d45\u5c42\u4efb\u52a1\uff0c\u6211\u51b3\u5b9a\u91c7\u7528\u6709\u8282\u594f\u7684\u6df1\u5ea6\u5de5\u4f5c\u5b89\u6392\u54f2\u5b66\u3002\u57fa\u672c\u4e0a\uff0c\u6211\u6bcf\u5929\u90fd\u4f1a\u5b89\u6392\u4e24\u6bb5\u4e0d\u95f4\u65ad\u7684\u6df1\u5ea6\u5de5\u4f5c\uff0c\u5728\u8fd9\u4e24\u6bb5\u5de5\u4f5c\u4e4b\u95f4\u5219\u8fdb\u884c\u6d45\u5ea6\u5de5\u4f5c\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u7684\u6df1\u5ea6\u5de5\u4f5c\u65f6\u95f4\u6bb5\u5c06\u6301\u7eed 90 \u5230 120 \u5206\u949f\u3002\u5728\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u53ea\u5904\u7406\u5206\u914d\u7ed9\u6211\u7684\u4efb\u52a1\u3002\u6211\u7684\u624b\u673a\u548c SM \u901a\u77e5\u90fd\u4f1a\u5173\u95ed\uff0c\u6211\u8fd8\u4f1a\u559d\u4e00\u4e9b\u6e05\u6c34\uff0c\u8fd9\u6837\u6211\u5c31\u4e0d\u4f1a\u88ab\u8bf1\u60d1\u79bb\u5f00\u6211\u7684\u529e\u516c\u684c\u3002\u00a0<\/span><\/p>\n<p><b>\u671f\u671b\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u771f\u7684\u5f88\u60f3\u8bd5\u8bd5\u6df1\u5ea6\u5de5\u4f5c\u6cd5\u3002\u4f60\u89c1\u8fc7 \"\u5206\u5fc3\u7684\u5c0f\u72d7 \"\u7684 gifs \u5417\uff1f <\/span><a href=\"https:\/\/media1.tenor.com\/images\/19ef1ba7080b5149d0eb632a9b4893fe\/tenor.gif?itemid=6040165\"><span style=\"font-weight: 400;\">\u8fd9\u4e2a<\/span><\/a><span style=\"font-weight: 400;\">)?\u6211\u5c31\u662f\u90a3\u53ea\u5c0f\u72d7\u3002\u6211\u5728\u5de5\u4f5c\u4e0a\u9762\u4e34\u7684\u6700\u5927\u6311\u6218\u662f\u5982\u4f55\u96c6\u4e2d\u7cbe\u529b\u5b8c\u6210\u624b\u5934\u7684\u4efb\u52a1\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u4e00\u5fc3\u591a\u7528\u6216\u68c0\u67e5\u4e00\u4e9b\u6211\u5728\u4e00\u5468\u5de6\u53f3\u7684\u65f6\u95f4\u91cc\u4e0d\u9700\u8981\u505a\u7684\u4e8b\u60c5\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6df1\u5ea6\u5de5\u4f5c\u6280\u672f\u7684\u4f5c\u8005\u5c06\u5176\u63cf\u8ff0\u4e3a <\/span><i><span style=\"font-weight: 400;\">\u80fd\u591f\u5fc3\u65e0\u65c1\u9a9b\u5730\u4e13\u6ce8\u4e8e\u4e00\u9879\u8ba4\u77e5\u8981\u6c42\u8f83\u9ad8\u7684\u4efb\u52a1\u3002 <\/span><\/i><span style=\"font-weight: 400;\">\u5bf9\u6211\u8fd9\u4e2a\u5fc3\u4e0d\u5728\u7109\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u542c\u8d77\u6765\u6709\u70b9\u597d\u5f97\u4e0d\u771f\u5b9e\uff0c\u4f46\u540c\u65f6\uff0c\u8fd9\u4e5f\u662f\u4e00\u4e2a\u53ef\u4ee5\u52aa\u529b\u5b9e\u73b0\u7684\u4f1f\u5927\u76ee\u6807\u3002\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/02142708\/deep_work-960x720.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\u65f6\u95f4\u7ba1\u7406\u6280\u5de7 - \u6df1\u5ea6\u5de5\u4f5c\" srcset=\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/02142708\/deep_work-960x720.jpg 960w, https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/02142708\/deep_work-300x225.jpg 300w, https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/02142708\/deep_work-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u7b2c\u4e00\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5bf9\u6df1\u5ea6\u5de5\u4f5c\u8bfe\u7a0b\u7684\u7b2c\u4e00\u611f\u89c9\u662f\uff0c\u5b83\u4eec\u770b\u8d77\u6765\u65f6\u95f4\u5f88\u77ed\u3002\u6bcf\u5929 3 \u5c0f\u65f6\u7684\u8d85\u7ea7\u4e13\u6ce8\u5de5\u4f5c\u542c\u8d77\u6765\u5e76\u4e0d\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002\u7136\u800c\uff0c\u8fd9 180 \u5206\u949f\u7684\u6210\u679c\u5374\u8ba9\u6211\u975e\u5e38\u6ee1\u610f\uff1a\u6211\u5b8c\u6210\u4e86\u5f88\u591a\u4e8b\u60c5\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5f88\u5feb\u5c31\u53d1\u73b0\uff0c\u5f53\u6211\u6709\u4e00\u9879\u4e0d\u9700\u8981\u6d4f\u89c8\u4e92\u8054\u7f51\u7684\u4efb\u52a1\u65f6\uff0c\u6df1\u5ea6\u5de5\u4f5c\u5bf9\u6211\u6765\u8bf4\u662f\u6700\u6709\u6548\u7684\u3002\u5199\u4e00\u7bc7\u535a\u6587\uff0c\u8fd9\u662f\u6211\u4eca\u5929\u7684\u4e3b\u8981\u4efb\u52a1\u4e4b\u4e00\uff0c\u975e\u5e38\u987a\u5229\u3002\u800c\u7814\u7a76\u4e00\u7bc7\u6587\u7ae0\uff0c\u5219\u611f\u89c9\u6709\u70b9\u65e0\u5e8f\u3002\u5f88\u96be\u5206\u6e05\u4ec0\u4e48\u65f6\u5019\u4f60\u8fd8\u5728\u7814\u7a76\u4e3b\u9898\uff0c\u4ec0\u4e48\u65f6\u5019\u4f60\u53ea\u662f\u5728\u9605\u8bfb\u4e00\u7bc7\u6216\u591a\u6216\u5c11\u4e0e\u4e3b\u9898\u6709\u5173\u7684\u6709\u8da3\u6587\u7ae0\u3002\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>\u7b2c\u4e8c\u5929<\/b><\/p>\n<p><span style=\"font-weight: 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400;\">\u54c7\uff0c\u65f6\u95f4\u8fc7\u5f97\u771f\u5feb\uff01\u6211\u505a\u7684\u6bd4\u9884\u60f3\u7684\u8981\u591a\u5f97\u591a\u3002\u4f60\u770b\uff0c\u6211\u5e73\u65f6\u5199\u4f5c\u65f6\u975e\u5e38\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u53ea\u8981\u6709\u4e00\u70b9\u75b2\u5026\u7684\u8ff9\u8c61\uff0c\u6211\u5c31\u4f1a\u4f11\u606f\u4e00\u4e0b\u3002\u8fd9\u4f3c\u4e4e\u662f\u4e2a\u4e0d\u9519\u7684\u7b56\u7565\uff0c\u56e0\u4e3a\u6211\u4e0d\u60f3\u8ba9\u5199\u4f5c\u8d28\u91cf\u4e0b\u964d\u3002\u7136\u800c\uff0c\u5728\u6df1\u5ea6\u5199\u4f5c\u65f6\uff0c\u6211\u66f4\u6709\u51b3\u5fc3\u575a\u6301\u5230\u5199\u4f5c\u7ed3\u675f\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8bf4\u5230\u75b2\u52b3\u7684\u8ff9\u8c61\uff0c\u5bf9\u6211\u6765\u8bf4\u6700\u660e\u663e\u7684\u662f\u5f53\u6211\u5f00\u59cb\u4e13\u6ce8\u4e8e\u4e00\u4e2a\u53e5\u5b50\u6216\u4e00\u4e2a\u6807\u9898\uff0c\u7136\u540e\u591a\u6b21\u5c1d\u8bd5\u5b8c\u5584\u5b83\uff0c\u5374\u770b\u4e0d\u5230\u4efb\u4f55\u6548\u679c\u3002\u6211\u610f\u8bc6\u5230\uff0c\u8fd9\u79cd\u601d\u7ef4\u5faa\u73af\u5b9e\u9645\u4e0a\u4f1a\u5206\u6563\u6211\u7684\u6ce8\u610f\u529b\u3002\u4eca\u5929\uff0c\u6211\u4e0d\u518d\u8bd5\u56fe\u627e\u51fa\u89e3\u51b3\u529e\u6cd5\uff0c\u800c\u662f\u5199\u4e0b \"\u6709\u5f85\u6539\u8fdb\"\uff0c\u7136\u540e\u7ee7\u7eed\u524d\u8fdb\u3002\u8fd9\u8ba9\u6574\u4ef6\u4e8b\u53d8\u5f97\u66f4\u6709\u6210\u6548\u3002\u00a0<\/span><\/p>\n<p><b>\u7b2c\u4e09\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u8282\u8bfe\u662f\u5199\u4f5c\u8bfe\uff0c\u6240\u4ee5\u611f\u89c9\u5f88\u719f\u6089\uff0c\u4e5f\u5f88\u987a\u5229\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5348\u996d\u65f6\u95f4\u6211\u5f97\u53bb\u529e\u70b9\u4e8b\uff0c\u6240\u4ee5\u6211\u53ea\u80fd\u5728\u4e0b\u5348 4:30 \u5de6\u53f3\u5f00\u59cb\u7b2c\u4e8c\u6b21\u6df1\u5ea6\u5de5\u4f5c\u3002\u6211\u6709\u70b9\u7d2f\uff1a\u8dd1\u817f\u8ba9\u6211\u7b4b\u75b2\u529b\u5c3d\uff0c\u52a0\u4e0a\u5348\u9910\u5403\u4e86\u4e00\u4e2a\u6c49\u5821\uff0c\u5982\u679c\u4f60\u4e0d\u6253\u7b97\u5348\u7761\u7684\u8bdd\uff0c\u8fd9\u53ef\u4e0d\u662f\u4e2a\u597d\u4e3b\u610f\uff0c\u4f46\u563f\u563f\uff0c\u8ba9\u6211\u4eec\u770b\u770b\u5427\uff01<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eca\u5929\u7684\u7b2c\u4e8c\u8282\u8bfe\u662f\u7528 InDesign \u5236\u4f5c\u4e00\u4e9b\u7535\u5b50\u4e66\u7684\u7248\u5f0f\u3002\u6211\u89c9\u5f97\u81ea\u5df1\u5236\u4f5c\u8fd9\u7c7b\u4e1c\u897f\u975e\u5e38\u6709\u6210\u5c31\u611f\uff0c\u56e0\u6b64\u6211\u6b63\u5728\u52aa\u529b\u5b66\u4e60\u5e76\u66f4\u52a0\u719f\u7ec3\u5730\u4f7f\u7528 Adobe \u5de5\u5177\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u6211\u7684\u5236\u4f5c\u70ed\u60c5\u5b8c\u5168\u51fb\u9000\u4e86\u4e0b\u5348\u7684\u4f4e\u8ff7\uff0c\u6211\u751a\u81f3\u5728\u6df1\u5ea6\u5de5\u4f5c\u6a21\u5f0f\u4e0a\u82b1\u8d39\u4e86\u6bd4\u6700\u521d\u8ba1\u5212\u66f4\u591a\u7684\u65f6\u95f4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53e6\u5916\uff0c\u6211\u4f7f\u7528 iPhone \u5185\u7f6e\u7684\u8ba1\u65f6\u5668\u4e3a\u6211\u7684\u6df1\u5ea6\u5de5\u4f5c\u8bbe\u7f6e\u95f9\u949f\u3002<\/span><\/p>\n<p><b>\u7b2c\u56db\u5929<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u8282\u8bfe\u975e\u5e38\u68d2\uff08\u6821\u5bf9\u6211\u9700\u8981\u53d1\u7ed9\u5ba2\u6237\u7684\u6587\u7ae0\uff09\uff0c\u4f46\u6211\u5728 90 \u5206\u949f\u5927\u5173\u524d\u5c31\u5b8c\u6210\u4e86\u4efb\u52a1\u3002\u6211\u4e0d\u60f3\u9a6c\u4e0a\u5f00\u59cb\u4e00\u9879\u5b8c\u5168\u4e0d\u540c\u7684\u4efb\u52a1\uff0c\u6240\u4ee5\u6211\u51b3\u5b9a\u5e72\u8106\u5ef6\u957f\u7b2c\u4e8c\u8282\u8bfe\u7684\u65f6\u95f4\uff0c\u6539\u4e3a 105 \u5206\u949f\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73b0\u5728\uff0c\u6211\u5b8c\u5168\u660e\u767d\u4e86\u5728\u6df1\u5165\u5de5\u4f5c\u65f6\u4e0d\u53d7\u5e72\u6270\u7684\u4ef7\u503c\u3002\u4eca\u5929\u7684\u6d45\u5c42\u5de5\u4f5c\u4efb\u52a1\uff08\u56de\u590d\u7535\u5b50\u90ae\u4ef6\u3001\u6574\u7406\u4e00\u4e9b\u6587\u4ef6\u3001\u4e3a Facebook \u7fa4\u7ec4\u521b\u5efa\u4e00\u4e2a\u7b80\u5355\u7684\u6a2a\u5e45\uff09\u82b1\u8d39\u7684\u65f6\u95f4\u6bd4\u9700\u8981\u7684\u65f6\u95f4\u8981\u957f\u5f97\u591a\uff0c\u56e0\u4e3a\u6211\u5e76\u6ca1\u6709\u90a3\u4e48\u5173\u6ce8\u81ea\u5df1\u7684\u4e13\u6ce8\u7a0b\u5ea6\u3002\u4e5f\u8bb8\u4e3a\u6d45\u5c42\u5de5\u4f5c\u4efb\u52a1\u8bbe\u5b9a\u4e00\u4e2a\u65f6\u95f4\u4e0a\u9650\u4e5f\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\uff1f<\/span><\/p>\n<p><b>\u7b2c\u4e94\u5929\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u53c8\u4e00\u6b21\u4e3a\u4e00\u4e9b\u6d45\u663e\u7684\u5de5\u4f5c\u800c\u6323\u624e\uff0c\u8fd9\u4e9b\u5de5\u4f5c\u5728\u4e00\u5929\u7684\u4e00\u5f00\u59cb\u5c31\u5438\u5f15\u4e86\u6211\u3002\u7ed9\u81ea\u5df1\u63d0\u4e2a\u9192\uff1a\u5728\u67e5\u770b\u6536\u4ef6\u7bb1\u4e4b\u524d\uff0c\u6211\u9700\u8981\u8fdb\u884c\u4e00\u5929\u4e2d\u7684\u7b2c\u4e00\u6b21\u6df1\u5165\u5de5\u4f5c\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u5e76\u6ca1\u6709\u611f\u89c9\u5230\u4eca\u5929\u6709\u4ec0\u4e48\u4e0d\u540c\uff0c\u5c3d\u7ba1\u4eca\u5929\u662f\u5468\u4e94\uff0c\u6211\u4ee5\u4e3a\u81ea\u5df1\u4f1a\u6bd4\u672c\u5468\u524d\u534a\u6bb5\u66f4\u61d2\u6563\u4e00\u4e9b\u3002\u4e0d\uff0c\u6ca1\u6709\u53d1\u751f--\u6211\u559c\u6b22\u6df1\u5ea6\u5de5\u4f5c\u8981\u6c42\u4f60\u4e0d\u5206\u663c\u591c\u3001\u65f6\u95f4\u548c\u5730\u70b9\u90fd\u9075\u5faa\u76f8\u540c\u7684\u6b65\u9aa4\u3002\u8fd9\u786e\u5b9e\u6709\u52a9\u4e8e\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002<\/span><\/p>\n<p><b>\u6700\u7ec8\u5370\u8c61<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5bf9\u8fd9\u79cd\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\u611f\u5230\u975e\u5e38\u5174\u594b\u3002\u6df1\u5ea6\u5de5\u4f5c\u8ba9\u6211\u80fd\u591f\u5b8c\u6210\u672c\u5468\u8ba1\u5212\u7684\u6240\u6709\u5de5\u4f5c\uff0c\u800c\u4e0d\u4f1a\u5ef6\u957f\u6211\u7684\u5de5\u4f5c\u65e5\u3002\u5b9e\u9645\u4e0a\u6070\u6070\u76f8\u53cd\uff0c\u6211\u6bd4\u5e73\u65f6\u6709\u66f4\u591a\u7684\u65f6\u95f4\u3002\u4e25\u683c\u7684 \"\u5fc3\u65e0\u65c1\u9a9b \"\u539f\u5219\u8ba9\u6211\u5728\u6bd4\u5e73\u65f6\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u5b8c\u6210\u4e86\u4e00\u4e9b\u7e41\u91cd\u7684\u4efb\u52a1\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u6253\u7b97\u7ee7\u7eed\u5c1d\u8bd5\u6df1\u5ea6\u7ec3\u4e60\uff1a\u4e5f\u8bb8\u6211\u53ef\u4ee5\u589e\u52a0\u6bcf\u5929\u7684\u7b2c\u4e09\u6b21\u7ec3\u4e60\uff0c\u6216\u8005\u8ba9\u5b83\u4eec\u957f\u8fbe 2 \u5c0f\u65f6\uff1f\u6211\u552f\u4e00\u7684\u5f31\u70b9\u662f\uff0c\u5728\u6d45\u5c42\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u5b8c\u5168\u6062\u590d\u5230\u4ee5\u524d\u5fc3\u4e0d\u5728\u7109\u7684\u72b6\u6001\u3002\u6211\u4e00\u5b9a\u8981\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4e0d\u786e\u5b9a\u8fd9\u79cd\u6280\u5de7\u5bf9\u4e8e\u56e2\u961f\u5de5\u4f5c\u7684\u4eba\u6765\u8bf4\u662f\u5426\u5bb9\u6613\u5b9e\u65bd\uff0c\u4f46\u6211\u5b8c\u5168\u53ef\u4ee5\u63a8\u8350\u7ed9\u90a3\u4e9b\u80fd\u591f\u638c\u63a7\u81ea\u5df1\u65e5\u5e38\u65e5\u7a0b\u5b89\u6392\u7684\u81ea\u7531\u804c\u4e1a\u8005\u3002\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_dashed vc_sep_border_width_2 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u4e54\u5b89\u5a1c<br \/>\n<\/b><b>\u5ba2\u6237\u6210\u529f\u4e13\u5bb6<br \/>\n<\/b><b>\u517c\u804c\u96c7\u5458<\/b><\/p>\n<p><b>\u6211\u6d4b\u8bd5\u8fc7\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7Pomodoro <\/b><span style=\"font-weight: 400;\">\u7531 <\/span><a href=\"https:\/\/francescocirillo.com\/pages\/pomodoro-technique\"><span style=\"font-weight: 400;\">\u5f17\u6717\u5207\u65af\u79d1-\u897f\u91cc\u6d1b<\/span><\/a><span style=\"font-weight: 400;\"> \u5728 20 \u4e16\u7eaa 80 \u5e74\u4ee3\u672b\uff09<\/span><\/p>\n<p><b>\u4e3b\u8981\u524d\u63d0\uff1a <\/b><span style=\"font-weight: 400;\">\u6211\u5c06\u4e0d\u95f4\u65ad\u5730\u4e3a\u9009\u5b9a\u7684\u4efb\u52a1\u5de5\u4f5c 25 \u5206\u949f\uff08\u5373\u4e00\u4e2a\u756a\u8304\u65f6\u95f4\uff09\uff0c\u7136\u540e\u4f11\u606f 5 \u5206\u949f\u30024 \u4e2a pomodoros \u4e4b\u540e\uff0c\u6211\u4f1a\u4f11\u606f\u66f4\u957f\u65f6\u95f4\uff0c\u7136\u540e\u91cd\u65b0\u5f00\u59cb\u3002\u00a0<\/span><\/p>\n<p><b>\u671f\u671b\uff1a\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u5b66\u65f6\uff0c\u6211\u7ecf\u5e38\u4e0d\u95f4\u65ad\u5730\u5b66\u4e60 45 \u5206\u949f\uff0c\u5e76\u5728\u5b66\u4e60\u95f4\u9699\u4f11\u606f 5 \u5206\u949f\u3002\u6211\u60f3\u8fd9\u4e5f\u4f1a\u7c7b\u4f3c\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5f88\u60f3\u8bd5\u8bd5\u8fd9\u79cd\u65b9\u6cd5\u3002\u6211\u552f\u4e00\u62c5\u5fc3\u7684\u662f\u5f88\u96be\u628a\u6211\u7684\u4efb\u52a1\u5206\u6210 25 \u5206\u949f\u7684\u65f6\u95f4\u5757\u3002\u4e0e\u5ba2\u6237\u4e92\u52a8\u662f\u6211\u7684\u9996\u8981\u4efb\u52a1\uff0c\u6240\u4ee5\u6211\u4e0d\u60f3\u56e0\u4e3a Pomodoro \u7684\u56fa\u5b9a\u65f6\u95f4\u8868\u800c\u653e\u5f03\u5b83\u3002\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u7b2c\u4e00\u5929<br \/>\n<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u6709\u70b9\u56f0\u60d1--\u5199\u5173\u4e8e\u65b9\u6cd5\u7684\u65e5\u8bb0\u5230\u5e95\u7b97\u4e0d\u7b97\u4f11\u606f\uff1f\u8fd9\u662f\u6211\u7684\u957f\u5047\uff0825 \u5206\u949f\uff09\uff0c\u6211\u51b3\u5b9a\u7528\u5b83\u6765\u6c47\u62a5\u6211\u7684\u7b2c\u4e00\u5370\u8c61\u3002\u5f53\u7136\uff0c\u8fd9\u4e0d\u662f\u8fd9\u9879\u6280\u672f\u672c\u8eab\u7684\u95ee\u9898\uff0c\u800c\u662f\u6211\u7684\u8ba1\u5212\u95ee\u9898\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u603b\u4e4b\uff0c25 \u5206\u949f\u7684\u5de5\u4f5c\u65f6\u95f4\u5f88\u96be\u4e0e\u6bcf\u5929\u7684\u7ad9\u7acb\u6216\u4e0e Adrianna \u7684\u901a\u8bdd\u4fdd\u6301\u4e00\u81f4\u3002\u8fd9\u4e24\u6b21\u5b9a\u671f\u901a\u8bdd\u90fd\u6ca1\u6709\u6301\u7eed\u6ee1 25 \u5206\u949f\uff0c\u6211\u5f88\u96be\u5728\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u627e\u5230\u4efb\u52a1\u3002\u00a0 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u7528\u6765\u4e3a\u6211\u7684 Pomodoro \u4f1a\u8bae\u8ba1\u65f6\u7684\u5e94\u7528\u7a0b\u5e8f\u6709\u4e00\u79cd\u6ef4\u7b54\u58f0\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u7684\u58f0\u97f3\u592a\u5c0f\uff0c\u65e0\u6cd5\u62b5\u6d88\u529e\u516c\u5ba4\u8c08\u8bdd\u7684\u566a\u97f3\uff0c\u800c\u4e14\u4e0e\u97f3\u4e50\u7684\u6df7\u5408\u6548\u679c\u4e5f\u4e0d\u597d\u3002 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u611f\u89c9\u6211\u5de5\u4f5c\u5f97\u66f4\u5feb\u4e86\uff0c\u56e0\u4e3a\u6211\u60f3\u5728 25 \u5206\u949f\u7684 pomodoro \u7ed3\u675f\u524d\u5b8c\u6210\u3002\u6211\u57fa\u672c\u4e0a\u662f\u5728\u6311\u6218\u81ea\u5df1\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u4e3a\u4f4e\u4f30\u4e86\u67d0\u9879\u4efb\u52a1\u7684\u6301\u7eed\u65f6\u95f4\uff0c\u6211\u7684 \"\u5f85\u529e\u4e8b\u9879 \"\u6e05\u5355\u88ab\u4fee\u6539\u4e86\u597d\u51e0\u6b21\u3002\u6211\u4e0d\u5f97\u4e0d\u518d\u52a0 3 \u4e2a pomodoros\uff0c\u624d\u80fd\u5b8c\u6210\u6211\u6700\u521d\u4f30\u8ba1\u9700\u8981 25 \u5206\u949f\u624d\u80fd\u5b8c\u6210\u7684\u4efb\u52a1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u6211\u77e5\u9053\u6211\u53ea\u9700\u8981 2 \u5206\u949f\u5c31\u80fd\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\uff0c\u4f46\u8ba1\u65f6\u5668\u5374\u663e\u793a\u6211\u53ea\u6709 11 \u79d2\u949f\uff0c\u8fd9\u8ba9\u6211\u6709\u70b9\u7d27\u5f20\u3002\u5bf9\u4e86\uff0c\u6211\u4eca\u5929\u8fd8\u9519\u8fc7\u4e86\u4e00\u6b21\u4f11\u606f\u65f6\u95f4\uff0c\u56e0\u4e3a\u6211\u8bef\u628a\u4e00\u4e2a\u5ba2\u6237\u7535\u8bdd\u5b89\u6392\u5728\u4e86\u90a3\u4e2a\u65f6\u95f4\u3002<br \/>\n<\/span><b><br \/>\n\u7b2c\u4e8c\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u5929\uff0c\u6211\u51b3\u5b9a\u6839\u636e\u81ea\u5df1\u7684\u5de5\u4f5c\u65b9\u5f0f\u6765\u8c03\u6574 Pomodoro \u6280\u672f\u3002\u6211\u628a\u957f\u65f6\u95f4\u7684\u4f11\u606f\u65f6\u95f4\u7f29\u77ed\u4e3a 15 \u5206\u949f\u3002\u5728\u5236\u5b9a\u4eca\u5929\u7684 \"\u5f85\u529e\u4e8b\u9879 \"\u6e05\u5355\u65f6\uff0c\u6211\u4e0d\u4ec5\u8003\u8651\u4e86\u8fd9\u4e9b\u4e8b\u9879\u7684\u4f18\u5148\u7ea7\uff0c\u8fd8\u8003\u8651\u4e86\u8ba1\u5212\u4e2d\u7684\u4f1a\u8bae\u3002\u6b64\u5916\uff0c\u6211\u8fd8\u5728\u6bcf\u9879\u4efb\u52a1\u65c1\u8fb9\u5199\u4e0b\u4e86\u8ba1\u5212\u5f00\u59cb\u548c\u7ed3\u675f\u7684\u65f6\u95f4\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bcf\u5929 10:00 - 10:25<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">10:30 - 10:55 - \u5728 LinkedIn \u4e0a\u53d1\u9001\u6709\u5173\u6211\u4eec\u7684 Product Hunt \u6d3b\u52a8\u7684\u4fe1\u606f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\uff08Focus Keeper\uff09\u6709\u56fa\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\uff08\u514d\u8d39\u7248\uff09\uff0c\u6240\u4ee5\u6211\u53ea\u7528\u5b83\u6765\u4e3a\u6211\u7684 pomodoros \u8ba1\u65f6\uff0c\u800c\u4e0d\u662f\u4f11\u606f\u65f6\u95f4\u3002\u6211\u4e5f\u653e\u5f03\u4e86\u6ef4\u7b54\u58f0\u3002\u6211\u6bd4\u6628\u5929\u5c11\u4e86\u5f88\u591a\u7126\u8651\uff0c\u5de5\u4f5c\u6548\u7387\u4ecd\u7136\u5f88\u9ad8\u3002\u542c\u97f3\u4e50\u6709\u52a9\u4e8e\u4fdd\u6301\u6211\u7684\u6ce8\u610f\u529b\u3002\u4eca\u5929\u6211\u6ca1\u6709\u4e00\u6b21\u88ab\u529e\u516c\u5ba4\u91cc\u7684\u8c08\u8bdd\u5206\u5fc3\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u603b\u4e4b\uff0c\u8fd9\u4e2a\u5e94\u7528\u7a0b\u5e8f\u5c31\u5728\u6211\u7684\u89c6\u7ebf\u8303\u56f4\u5185\uff0c\u6211\u7528\u5b83\u6765\u4e3a\u6211\u7684 Pomodoros \u8ba1\u65f6\uff0c\u4f46\u77e5\u9053\u6211\u5e94\u8be5\u5728 11:30 \u51c6\u65f6\u7ed3\u675f\u4e00\u4e2a\u73af\u8282\uff0c\u8fd9\u8ba9\u4e00\u5207\u90fd\u4e0d\u518d\u90a3\u4e48\u62bd\u8c61\u3002\u6211\u751a\u81f3\u80fd\u5728\u4e00\u4e2a pomodoro \u91cc\u5b89\u6392\u597d\u4e00\u4e2a\u5b8c\u6574\u7684\u5ba2\u6237\u6f14\u793a\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u6b63\u5728\u4e3a\u6bcf\u6b21 4 \u4e2a pomodoros \u521b\u5efa\u4e00\u4e2a \"\u5f85\u529e\u4e8b\u9879 \"\u6e05\u5355\u3002\u957f\u5047\u7ed3\u675f\u540e\uff0c\u6211\u8ba1\u5212\u63a5\u4e0b\u6765\u7684 4 \u4e2a\u7597\u7a0b\u3002\u8fd9\u6837\u6211\u7684\u8ba1\u5212\u66f4\u7075\u6d3b\uff0c\u9700\u8981\u7f16\u8f91\u7684\u6e05\u5355\u4e5f\u66f4\u5c11\u3002 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8fd8\u6709\u4e00\u4ef6\u4e8b--\u5f53\u65f6\u95f4\u88ab\u5206\u5272\u6210 25 \u5206\u949f\u7684\u788e\u7247\u65f6\uff0c\u5b83\u5c31\u4f1a\u98de\u5feb\u5730\u6d41\u901d\uff01<\/span><\/p>\n<p><b><br \/>\n\u7b2c\u4e09\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u610f\u5916\u60c5\u51b5\u53d1\u751f\u65f6\uff0cPomodoro \u5c31\u4e0d\u90a3\u4e48\u597d\u7528\u4e86\uff1a\u4f1a\u8bae\u4e2d\u9014\u7f51\u7edc\u4e2d\u65ad\uff0c\u6216\u8005\u529e\u516c\u5ba4\u91cc\u6709\u65b0\u7684\u7d20\u98df\u5c0f\u5403\u5fc5\u987b\u9a6c\u4e0a\u54c1\u5c1d\uff0c\u6216\u8005\u6709 6 \u4e2a\u4eba\u5728\u4f60\u7684\u529e\u516c\u684c\u65c1\u8fb9\u5f00\u7ad9\u7acb\u4f1a\u8bae\u3002\u00a0<\/span><\/p>\n<p><b><br \/>\n\u7b2c\u56db\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6ca1\u6709\u7b2c 4 \u5929--\u6211\u662f\u517c\u804c\u5458\u5de5\uff0c\u8bb0\u5f97\u5417\uff1f<\/span><\/p>\n<p><b><br \/>\n\u7b2c\u4e94\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u5929\uff0c\u6211\u771f\u7684\u6ca1\u80fd\u4fdd\u6301 25-5-25 \u7684\u5de5\u4f5c\u8282\u594f\u3002\u90e8\u5206\u539f\u56e0\u662f\u4f1a\u8bae\u53d6\u6d88\u4e86\uff0c\u90e8\u5206\u539f\u56e0\u662f10\u5206\u949f\u7684\u7d27\u6025\u4efb\u52a1\u6765\u4e86\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u8ba4\u4e3a 25 \u5206\u949f\u7684\u5de5\u4f5c\u65f6\u95f4\u5bf9\u6211\u6765\u8bf4\u592a\u77ed\u4e86\u3002\u4f11\u606f\u65f6\u95f4\u4f1a\u8ba9\u4eba\u66f4\u52a0\u70e6\u8e81\u3002\u6211\u89c9\u5f97\u5f88\u5bb9\u6613\u8fdb\u5165\u72b6\u6001\uff0c\u5f53\u6211\u8fdb\u5165\u72b6\u6001\u65f6\uff0c\u6211\u5b81\u613f\u5b8c\u6210\u4efb\u52a1\u3002\u6211\u5e73\u5747\u6bcf\u5929\u5de5\u4f5c 5 \u4e2a\u5c0f\u65f6\uff0c\u6211\u89c9\u5f97\u6211\u5e76\u4e0d\u9700\u8981\u9891\u7e41\u5730\u957f\u65f6\u95f4\u4f11\u606f\u3002\u6211\u66fe\u5c1d\u8bd5\u8fc7 25 \u5206\u949f\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u4f46\u8001\u5b9e\u8bf4\u611f\u89c9\u662f\u5728\u6d6a\u8d39\u65f6\u95f4\u3002\u6bcf\u4e2a\u5de5\u4f5c\u65e5\u6211\u53ea\u9700\u8981\u4e00\u6b21\u8f83\u957f\u7684\u4f11\u606f\u65f6\u95f4\u6765\u5403\u70b9\u96f6\u98df\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u662f\u65f6\u5019\u8d5e\u7f8e\u4e00\u4e0b Pomodoro \u4e86\uff1a<br \/>\n<\/span><span style=\"font-weight: 400;\">\u521b\u5efa\u4e00\u4e2a \"\u5f85\u529e\u4e8b\u9879 \"\u6e05\u5355\u975e\u5e38\u597d\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u5b8c\u6210\u8fd9\u4e9b\u4e8b\u9879\uff0c\u800c\u4e0d\u4f1a\u628a\u4efb\u52a1\u79fb\u5230\u7b2c\u4e8c\u5929\u3002<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"638\" src=\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/03094445\/DSC2500-kopia-960x638.jpeg\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/03094445\/DSC2500-kopia-960x638.jpeg 960w, https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/03094445\/DSC2500-kopia-300x199.jpeg 300w, https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/03094445\/DSC2500-kopia-768x510.jpeg 768w, https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/09\/03094445\/DSC2500-kopia.jpeg 1280w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u6700\u7ec8\u5370\u8c61<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u597d\u7684\u65b9\u9762<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c06\u5de5\u4f5c\u5212\u5206\u4e3a 25 \u5206\u949f\u7684\u65f6\u6bb5\uff0c\u4f1a\u8ba9\u4efb\u52a1\u548c\u6311\u6218\u53d8\u5f97\u4e0d\u90a3\u4e48\u53ef\u6015\uff0c\u4e5f\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u8fd9\u4e5f\u6709\u5229\u4e8e\u90a3\u4e9b\u4f60\u4e00\u76f4\u63a8\u5230\u4e0b\u4e00\u6b21\u7684\u4efb\u52a1\u3002\u5728\u6211\u770b\u6765\uff0c\u8ba9 Pomodoro \u751f\u547d\u5468\u671f\u9002\u5408\u4f60\u7684\u80fd\u529b\u662f\u5f88\u6709\u5e2e\u52a9\u7684\u3002\u5bf9\u6211\u6765\u8bf4\uff0c25 \u5206\u949f\u7684\u4f11\u606f\u65f6\u95f4\u6709\u70b9\u8017\u8d39\u7cbe\u529b\uff1a\u5f53\u6211\u505a\u5f97\u5f88\u6d41\u7545\u65f6\uff0c\u505c\u4e0b\u6765\u4f1a\u5f88\u53ef\u60dc\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6211\u559c\u6b22\u8fd9\u6837\u4e00\u4e2a\u4e8b\u5b9e\uff0c\u5373\u6211\u968f\u65f6\u90fd\u80fd\u770b\u5230\u6211\u7684\u4f18\u5148\u5f85\u529e\u4e8b\u9879\u6e05\u5355\u3002\u5f53\u6709\u5ba2\u6237\u6f14\u793a\u6216\u8ba1\u5212\u5916\u4f1a\u8bae\u65f6\uff0c\u6211\u5c31\u80fd\u56de\u5230\u6211\u7684\u6e05\u5355\uff0c\u800c\u4e0d\u7528\u62c5\u5fc3\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pomodoro \u9650\u5236\u4e86\u6df7\u4e71\uff0c\u8fd9\u5f88\u597d\uff01<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u574f\u5904<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5f53\u4f60\u5c06 Slack \u901a\u77e5\u9759\u97f3 25 \u5206\u949f\u540e\uff0c\u4f60\u5c31\u4f1a\u9519\u8fc7\u5f88\u591a\u529e\u516c\u5ba4\u8da3\u4e8b\u6216\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u4e09\u660e\u6cbb\u4f9b\u5e94\u5546\u6765\u4e86\u3002\u8981\u514b\u5236\u4f4f\u7acb\u5373\u56de\u590d \"\u54c8\u54c8 \"\u7684\u51b2\u52a8\u662f\u5f88\u6709\u6311\u6218\u6027\u7684\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f60\u9700\u8981\u7075\u6d3b\u3001\u7406\u667a\u5730\u5bf9\u5f85\u4f18\u5148\u4e8b\u9879\u3002Pomodoro \u6559\u4f60\u5982\u4f55\u59a5\u5584\u5904\u7406\u4efb\u52a1\uff0c\u4f46\u4f60\u5fc5\u987b\u77e5\u9053\uff0c\u5f53\u6709\u7d27\u6025\u4e8b\u60c5\u53d1\u751f\u65f6\uff08\u4f8b\u5982\uff0c\u4f60\u7684\u56e2\u961f\u9700\u8981\u5e2e\u52a9\uff09\uff0c\u4ec0\u4e48\u65f6\u5019\u5e94\u8be5\u505c\u6b62\u5de5\u4f5c\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u6700\u521d\u7684\u538b\u529b--\u4f7f\u7528 Pomodoro \u7684\u7b2c\u4e00\u5929\u8ba9\u6211\u6709\u4e9b\u7126\u8651\u3002\u65f6\u95f4\u7684\u538b\u529b\u548c\u6ef4\u7b54\u4f5c\u54cd\u7684\u8ba1\u65f6\u5668\u65e2\u662f\u52a8\u529b\uff0c\u4e5f\u662f\u538b\u529b\u3002\u4f60\u5fc5\u987b\u8bb0\u4f4f\uff0c\u5f53\u4e00\u9879\u4efb\u52a1\u8017\u65f6 28 \u5206\u949f\u800c\u4e0d\u662f\u6307\u5b9a\u7684 25 \u5206\u949f\u65f6\uff0c\u8fd9\u5e76\u4e0d\u662f\u4e16\u754c\u672b\u65e5\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6700\u540e\u4e00\u70b9\u60f3\u6cd5\uff1a\u5f53\u4f60\u7684\u961f\u53cb\u77e5\u9053\u4f60\u5728\u4f7f\u7528\u8fd9\u79cd\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\u65f6\uff0c\u6548\u679c\u4f1a\u66f4\u597d\u3002\u4e00\u65e6\u4ed6\u4eec\u77e5\u9053\u4f60\u60f3\u5728\u4e00\u4e2a pomodoro \u91cc\u5b8c\u6210\u6bcf\u5929\u7684\u7ad9\u7acb\uff0c\u4ed6\u4eec\u5c31\u4e0d\u4f1a\u90a3\u4e48\u62d6\u62c9\u4e86\u3002\u8c01\u77e5\u9053\u5462\uff0c\u4e5f\u8bb8\u4ed6\u4eec\u7684\u5de5\u4f5c\u6548\u7387\u4e5f\u4f1a\u5f97\u5230\u63d0\u9ad8\uff01<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_dashed vc_sep_border_width_2 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u963f\u5fb7\u91cc\u5b89\u5a1c<br \/>\n<\/b><b>\u589e\u957f\u7ecf\u7406<br \/>\n<\/b><b>\u5168\u804c\u96c7\u5458<\/b><\/p>\n<p><b>\u6211\u6d4b\u8bd5\u8fc7\u7684\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\u9ad8\u5cf0\u80fd\u91cf\u65f6\u95f4<\/b><\/p>\n<p><b>\u4e3b\u8981\u524d\u63d0\uff1a <\/b><span style=\"font-weight: 400;\">\u6211\u4f1a\u52aa\u529b\u627e\u5230\u81ea\u5df1\u7cbe\u529b\u6700\u65fa\u76db\u7684\u65f6\u95f4\uff08\u6211\u5de5\u4f5c\u6548\u7387\u6700\u9ad8\u7684\u65f6\u95f4\uff09\uff0c\u5e76\u5229\u7528\u8fd9\u4e9b\u65f6\u95f4\u5b8c\u6210\u5927\u90e8\u5206\u5de5\u4f5c\u3002\u00a0<\/span><\/p>\n<p><b>\u671f\u671b\uff1a\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u7684\u671f\u671b\u662f\u4ec0\u4e48\uff1f\u627e\u5230\u6211\u5de5\u4f5c\u6548\u7387\u6700\u9ad8\u7684\u65f6\u95f4\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u89c4\u5212\u6211\u7684\u5de5\u4f5c\u3002\u4ece\u65e9\u4e0a 9 \u70b9\u4e00\u76f4\u5de5\u4f5c\u5230\u4e0b\u5348 5 \u70b9\uff0c\u5728\u8fd9\u65b9\u9762\u6ca1\u6709\u592a\u591a\u9009\u62e9\u3002\u8fd9\u5c06\u662f\u4e00\u4ef6\u65b0\u9c9c\u4e8b\uff0c\u6240\u4ee5\u6211\u771f\u7684\u5f88\u5174\u594b\u80fd\u505a\u5230\u8fd9\u4e00\u70b9\uff01<\/span><\/p>\n<p><b>\u7b2c\u4e00\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u65e9\u4e0a 5 \u70b9\u8d77\u5e8a\uff0c\u6253\u5f00 Slack \u5f00\u59cb\u5199\u62a5\u544a\u3002\u524d\u4e09\u4e2a\u5c0f\u65f6\u7684\u5de5\u4f5c\u6548\u7387\u975e\u5e38\u9ad8\uff0c\u6ca1\u6709\u4eba\u6253\u6270\uff0c\u6211\u559c\u6b22\u8fd9\u6837\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u8ba1\u5212\u4e0b\u5348 5 \u70b9\u6253\u7535\u8bdd\uff0c\u6240\u4ee5\u4e2d\u5348\u4f11\u606f\u4e86\u4e00\u4f1a\u513f\uff08\u6211\u4e0d\u60f3\u5de5\u4f5c\u8d85\u8fc7 12 \u4e2a\u5c0f\u65f6\uff09\u3002\u7ed3\u679c\u8fd9\u6b21\u4f11\u606f\u975e\u5e38\u5931\u8d25\u3002\u7531\u4e8e\u4f11\u606f\u65f6\u95f4\u4e0e\u56e2\u961f\u7684\u6807\u51c6\u5de5\u4f5c\u65f6\u95f4\u91cd\u53e0\uff0c\u6211\u6536\u5230\u4e86\u8bb8\u591a\u4fe1\u606f\u548c\u95ee\u9898\uff0c\u800c\u4e14\u6211\u8fd8\u5fc5\u987b\u5ba1\u67e5\u4e00\u4e9b\u89c6\u89c9\u8d44\u4ea7\u3002\u6211\u628a\u4e00\u4e9b\u4efb\u52a1\u7559\u5230\u4e86\u665a\u4e0a\u7684\u5de5\u4f5c\u4f1a\u8bae\u4e0a\uff0c\u6240\u4ee5\u6211\u4eca\u5929\u7684\u603b\u5de5\u4f5c\u65f6\u95f4\u5c06\u8d85\u8fc7 10 \u4e2a\u5c0f\u65f6\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u65b0\uff1a\u665a\u4e0a\u6211\u592a\u7d2f\u4e86\uff0c\u53ea\u505a\u4e86\u4e00\u4e2a\u5c0f\u65f6\u7684\u5de5\u4f5c\u3002\u6211\u5f97\u68c0\u67e5\u4e00\u4e0b\uff0c\u665a\u95f4\u662f\u5426\u4f1a\u662f\u6211\u4e00\u5468\u4e2d\u7cbe\u529b\u6700\u65fa\u76db\u7684\u65f6\u5019\u3002<\/span><\/p>\n<p><b>\u7b2c\u4e8c\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4ecd\u7136\u611f\u89c9\u5230\u524d\u4e00\u5929\u7684\u75b2\u52b3\uff0c\u4f46\u6211\u8fd8\u662f\u575a\u6301\u65e9\u8d77\u5de5\u4f5c\u3002\u6df1\u591c\u7684\u4f1a\u8bae\u6ca1\u6709\u8fdb\u884c\uff0c\u56e0\u4e3a\u6211\u767d\u5929\u82b1\u4e86\u592a\u591a\u65f6\u95f4\u5de5\u4f5c\u3002\u00a0<\/span><\/p>\n<p><b>\u7b2c\u4e09\u548c\u7b2c\u56db\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u6539\u53d8\u4e86\u505a\u6cd5\uff1a\u6211\u575a\u6301\u4e0a\u5348\u7684\u5de5\u4f5c\uff0c\u4f46\u5f00\u59cb\u7684\u65f6\u95f4\u7a0d\u665a\u4e86\u4e00\u4e9b\uff088 \u70b9\u5de6\u53f3\uff09\u3002\u6211\u4e00\u76f4\u5de5\u4f5c\u5230\u4e0b\u5348 1 \u70b9\uff0c\u7136\u540e\u53ea\u56de\u590d Slack \u6d88\u606f\u3002\u8fd9\u4e00\u6b21\uff0c\u6211\u53ef\u4ee5\u5c1d\u8bd5\u665a\u95f4\u4f1a\u8bae\uff0c\u800c\u4e14\u771f\u7684\u5f88\u6709\u6210\u6548\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u603b\u800c\u8a00\u4e4b\uff0c\u6211\u8ba4\u4e3a\u8fd9\u662f\u4e00\u4e2a\u6c9f\u901a\u95ee\u9898\u3002\u5f53\u4f60\u7684\u56e2\u961f\u671d\u516b\u665a\u56db\u5de5\u4f5c\u65f6\uff0c\u4f60\u81f3\u5c11\u9700\u8981\u90e8\u5206\u65f6\u95f4\u6709\u7a7a\u3002\u5982\u679c\u4f60\u786e\u5b9e\u9700\u8981\u96c6\u4e2d\u7cbe\u529b\u5b8c\u6210\u67d0\u9879\u5177\u4f53\u4efb\u52a1\uff0c\u6211\u5f3a\u70c8\u5efa\u8bae\u91c7\u7528\u8fd9\u79cd\u65b9\u6cd5\uff0c\u4f46\u9996\u5148\u8981\u8ba9\u4f60\u7684\u56e2\u961f\u77e5\u9053\uff0c\u5e76\u8ba9\u4ed6\u4eec\u505a\u597d\u51c6\u5907\uff0c\u4f60\u4ece X \u5230 Y \u90fd\u4e0d\u4f1a\u6709\u7a7a\u3002<\/span><\/p>\n<p><b>\u7b2c\u4e94\u5929<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c 5 \u5929\u6709\u70b9\u56f0\u96be\uff0c\u6211\u5fc5\u987b\u5728 8 \u70b9\u5230 4 \u70b9\u7684\u6b63\u5e38\u5de5\u4f5c\u65f6\u95f4\u5185\u51fa\u5e2d\u5e76\u53c2\u4e0e\u6d3b\u52a8\uff0c\u6211\u5b89\u6392\u4e86\u51e0\u4e2a\u4f1a\u8bae\uff0c\u4e0d\u80fd\u4e0d\u53c2\u52a0\u3002\u8fd9\u4e5f\u8ba9\u6211\u660e\u767d\u4e86\u5728\u5de5\u4f5c\u4e2d\u9700\u8981\u6709\u591a\u5927\u7684\u7075\u6d3b\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u6839\u636e\u529e\u516c\u5ba4\u7684\u65f6\u95f4\u5b89\u6392\u6765\u8c03\u6574\u81ea\u5df1\u7cbe\u529b\u6700\u65fa\u76db\u7684\u65f6\u95f4\u3002\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u6700\u7ec8\u5370\u8c61<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5f88\u9ad8\u5174\u81ea\u5df1\u80fd\u591f\u627e\u5230\u4e2a\u4eba\u7684\u5de5\u4f5c\u6548\u7387\u9ad8\u5cf0\u671f\uff08\u8fd9\u662f\u6211\u4e00\u5f00\u59cb\u7684\u76ee\u6807\uff09\u3002\u6211\u5c1d\u8bd5\u4e86\u4e0d\u540c\u7684\u65f6\u95f4\uff1a\u6e05\u6668\u548c\u508d\u665a\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u7cbe\u529b\u6700\u65fa\u76db\u7684\u65f6\u5019\uff1f\u7834\u6653\u65f6\u5206\uff08\u8b66\u62a5\u89e3\u9664\u540e\u7684 10 \u5206\u949f\u9664\u5916\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f3a\u70b9\u662f\u8fd9\u79cd\u65b9\u6cd5\u4e0d\u9002\u5408\u4e0e\u56e2\u961f\u5408\u4f5c\u3002\u4f5c\u4e3a\u589e\u957f\u7ecf\u7406\uff0c\u6211\u9700\u8981\u968f\u65f6\u505a\u51fa\u51b3\u5b9a\u6216\u56de\u7b54\u5f00\u53d1\u56e2\u961f\u7684\u95ee\u9898\u3002 <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section feature-row vc_custom_1574416816256 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex padding-medium bgv-default bgh-default halign-center\"><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section vc_row-o-content-middle vc_row-flex padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-center vc_col-sm-12 padding-default bgv-default bgh-default halign-center\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 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