{"id":5120,"date":"2019-07-25T11:25:04","date_gmt":"2019-07-25T09:25:04","guid":{"rendered":"https:\/\/teamdeck.io\/?p=5120"},"modified":"2022-07-11T11:51:15","modified_gmt":"2022-07-11T09:51:15","slug":"work-life-balance-tips-for-project-managers","status":"publish","type":"post","link":"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u9879\u76ee\u7ecf\u7406\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u6280\u5de7\/","title":{"rendered":"\u9879\u76ee\u7ecf\u7406\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u6280\u5de7"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid redl-row-section padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-left vc_col-sm-12 padding-default bgv-default bgh-default halign-default\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9879\u76ee\u7ecf\u7406\u7684\u89d2\u8272\u8ba9\u4eba\u6df1\u601d\uff1a <\/span><i><span style=\"font-weight: 400;\">\u5de5\u4f5c\u4e0e\u751f\u6d3b\u4e0d\u5e73\u8861\u3002 <\/span><\/i><span style=\"font-weight: 400;\">\u53ea\u8981\u8c37\u6b4c\u4e00\u4e0b\uff0c\u4f60\u5c31\u4f1a\u770b\u5230\u8bb8\u591a\u6587\u7ae0\u548c\u5e16\u5b50\u90fd\u6307\u51fa\uff0cPM \u7ecf\u5e38\u4f1a\u5de5\u4f5c\u8fc7\u5ea6\u3001\u538b\u529b\u8fc7\u5927\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a\uff0c\u5f53\u4f60\u8d1f\u8d23\u4e00\u4e2a\u9879\u76ee\u56e2\u961f\u65f6\uff0c\u5b9e\u73b0\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\u662f\u4e00\u9879\u6311\u6218\u3002\u6709\u4e9b\u4eba\u751a\u81f3\u8ba4\u4e3a\uff0c\u4f5c\u4e3a\u9879\u76ee\u7ecf\u7406\u6216 <a href=\"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u9879\u76ee\u7ecf\u7406\u4e0e\u8d44\u6e90\u7ecf\u7406\/\" target=\"_blank\" rel=\"noopener\">\u8d44\u6e90\u7ba1\u7406\u5458<\/a> \u8981\u6c42\u5de5\u4f5c\u4f18\u5148\u4e8e\u4e2a\u4eba\u751f\u6d3b\u3002\u6211\u8ba4\u4e3a\u540e\u8005\u5e76\u4e0d\u6b63\u786e\u3002\u867d\u7136\u9879\u76ee\u7ecf\u7406\u7ecf\u5e38\u8981\u9762\u5bf9\u957f\u65f6\u95f4\u5de5\u4f5c\u548c\u6536\u4ef6\u7bb1\u7206\u6ee1\u7684\u95ee\u9898\uff0c\u4f46\u8fd8\u662f\u6709\u529e\u6cd5\u51cf\u8f7b\u8fd9\u79cd\u8d1f\u62c5\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5728\u4ecb\u7ecd\u7ed9\u9879\u76ee\u7ecf\u7406\u7684\u4e00\u4e9b\u5efa\u8bae\u4e4b\u524d\uff0c\u6211\u4eec\u5148\u6765\u63a2\u8ba8\u4e00\u4e0b \"\u5de5\u4f5c\u4e0e\u751f\u6d3b\u5e73\u8861 \"\u7684\u542b\u4e49\u3002\u5b83\u5df2\u6210\u4e3a\u4e00\u4e2a\u5305\u7f57\u4e07\u8c61\u7684\u77ed\u8bed\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u5bf9\u5b83\u90fd\u6709\u4e0d\u540c\u7684\u7406\u89e3\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4ece 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400;\">\u65e0\u8bba\u4f60\u7684\u89c2\u70b9\u5982\u4f55\uff0c\u6211\u4eec\u53ef\u80fd\u90fd\u4f1a\u540c\u610f\u4e00\u4e9b\u5171\u540c\u70b9\u3002\u5f53\u4f60\u5fc5\u987b\u5927\u91cf\u52a0\u73ed\u624d\u80fd\u8d76\u4e0a\u5de5\u4f5c\u8fdb\u5ea6\u65f6\uff0c\u611f\u89c9\u5e76\u4e0d\u597d\u3002\u6216\u8005\uff0c\u5f53\u4f60\u540c\u65f6\u8981\u4e0e\u51e0\u4e2a\u4eba\u804a\u5929\uff0c\u800c\u4ed6\u4eec\u90fd\u8981\u6c42\u8fc5\u901f\u89e3\u51b3\u4ed6\u4eec\u7684\u95ee\u9898\u65f6\uff0c\u8fd9\u5e76\u4e0d\u597d\u53d7\u3002\u6216\u8005\u5f53\u4f60\u7684\u9879\u76ee\u5df2\u7ecf\u53d1\u5c55\u6210\u4e00\u4e2a\u65e0\u6cd5\u6309\u65f6\u4ea4\u4ed8\u7684\u5e9e\u7136\u5927\u7269\u65f6\uff0c\u4f60\u4f1a\u6709\u4e00\u79cd\u672b\u65e5\u5373\u5c06\u6765\u4e34\u7684\u53ef\u6015\u611f\u89c9\u3002\u6216\u8005\u662f......\u6211\u76f8\u4fe1\u4f60\u5df2\u7ecf\u660e\u767d\u4e86\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 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400;\">\u867d\u7136\u9879\u76ee\u7684\u6027\u8d28\u53ef\u80fd\u4f1a\u51b3\u5b9a\u4f60\u9700\u8981\u8d77\u8349\u7684\u8ba1\u5212\u7684\u89c4\u6a21\uff0c\u4f46\u6211\u8ba4\u4e3a\u77ed\u671f\u8ba1\u5212\u624d\u662f\u4f60\u9700\u8981\u4f18\u5148\u8003\u8651\u7684\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u4f60\u4e0d\u53ef\u80fd\u771f\u6b63\u8ba1\u5212\u597d\u4e00\u5e74\u8ba1\u5212\u7684\u6bcf\u4e00\u4e2a\u7ec6\u8282\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u628a\u91cd\u70b9\u653e\u5728\u4e0b\u4e00\u5757\u5de5\u4f5c\u4e0a\uff1a\u5982\u679c\u4f60\u9075\u5faa Scrum \u6846\u67b6\uff0c\u8fd9\u5c31\u662f\u4f60\u7684\u4e0b\u4e00\u4e2a\u51b2\u523a\u3002\u786e\u4fdd\u4f60\u80fd\u771f\u6b63\u6295\u5165\u5230\u4e0b\u4e00\u4e2a\u7248\u672c\u7684\u5de5\u4f5c\u4e2d\uff0c\u5e76\u6309\u8ba1\u5212\u6267\u884c\u3002\u8fd9\u4f1a\u8ba9\u4f60\u66f4\u52a0\u7075\u6d3b\u548c\u5b89\u5fc3\u3002\u5f53\u7136\uff0c\u60a8\u53ef\u80fd\u9700\u8981 <\/span><span style=\"font-weight: 400;\">\u7b56\u5212\u4e00\u4e9b <a href=\"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u5982\u4f55\u8bbe\u5b9a\u9879\u76ee\u91cc\u7a0b\u7891\/\" target=\"_blank\" rel=\"noopener\">\u9879\u76ee\u91cc\u7a0b\u7891<\/a> \u4e0b\u4e00\u6b65<\/span><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u4e00\u4e2a\u5b8c\u6574\u7684\u9879\u76ee\u8def\u7ebf\u56fe\u3002\u6240\u4e0d\u540c\u7684\u662f\uff0c\u8def\u7ebf\u56fe\u5e76\u4e0d\u662f\u4e00\u6210\u4e0d\u53d8\u7684\uff0c\u56e0\u6b64\u4f60\u548c\u4f60\u7684\u56e2\u961f\u5728\u5f53\u524d\u9700\u8981\u5173\u6ce8\u7684\u662f\u4e00\u4e2a\u66f4\u4e3a\u73b0\u5b9e\u7684\u76ee\u6807\uff1a\u4f60\u7684\u77ed\u671f\u8ba1\u5212\u3002\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u5de5\u4f5c\u81ea\u52a8\u5316<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u505a\u4e00\u4ef6\u4e8b\u8d85\u8fc7\u4e24\u6b21\uff1f\u81ea\u52a8\u5316\uff01\u5728\u9879\u76ee\u7ecf\u7406\u7684\u5de5\u4f5c\u91cf\u4e2d\uff0c\u6709\u76f8\u5f53\u4e00\u90e8\u5206\u662f\u91cd\u590d\u6027\u5de5\u4f5c\u3002\u8fd9\u5e76\u4e0d\u662f\u8bf4\u8fd9\u4e9b\u4efb\u52a1\u4e0d\u90a3\u4e48\u91cd\u8981\uff0c\u6070\u6070\u76f8\u53cd\uff01\u4e0d\u5e78\u7684\u662f\uff0c\u8fd9\u4e9b\u5de5\u4f5c\u4e5f\u5f88\u8017\u65f6\u3002\u5206\u6790\u4e00\u4e0b\u4f60\u6bcf\u5929\u3001\u6bcf\u5468\u3001\u6bcf\u6708\u7684\u5de5\u4f5c\uff0c\u60f3\u4e00\u60f3\u5982\u4f55\u5c06\u5b83\u4eec\u81ea\u52a8\u5316\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 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href=\"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u9879\u76ee\u7ecf\u7406\u7684\u677e\u5f1b\u5e94\u7528\u7a0b\u5e8f\/\">\u6700\u9002\u5408\u9879\u76ee\u7ecf\u7406\u7684 Slack \u5e94\u7528\u7a0b\u5e8f<\/a>\u5728\u8fd9\u91cc\uff0c\u60a8\u8fd8\u53ef\u4ee5\u627e\u5230\u4e00\u4e9b\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u70b9\u5b50\u3002\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u4f60\u7684 TQ \u662f\u591a\u5c11\uff1f\u00a0<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">TQ\uff0c\u5373\u6280\u672f\u5546\u6570\uff0c\u662f\u6307\u60a8\u9002\u5e94\u3001\u7ba1\u7406\u548c\u6574\u5408\u6280\u672f\u7684\u80fd\u529b\u3002PMTQ\uff08\u9879\u76ee\u7ba1\u7406\u6280\u672f\u5546\u6570\uff09\u5df2\u88ab\u4ee5\u4e0b\u673a\u6784\u8ba4\u53ef <\/span><span style=\"font-weight: 400;\">\u9879\u76ee\u7ba1\u7406\u5b66\u9662<\/span><span style=\"font-weight: 400;\"> 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400;\">\u9879\u76ee\u7ecf\u7406\u4f3c\u4e4e\u603b\u662f\u7b2c\u4e00\u4e2a\u5230\u529e\u516c\u5ba4\uff0c\u6700\u540e\u4e00\u4e2a\u79bb\u5f00\u3002\u539f\u56e0\u4e4b\u4e00\u662f\u5bfb\u627e\u673a\u4f1a\u5b8c\u6210\u4e00\u4e9b\u5b9e\u9645\u5de5\u4f5c\uff08\u89c1\u4e0b\u4e00\u8282\uff09\u3002\u4f46\u53e6\u4e00\u4e2a\u539f\u56e0\u662f\u9700\u8981\u76d1\u7763\u56e2\u961f\u5e76\u8fdb\u884c\u5b9e\u65f6\u6c9f\u901a\u3002\u9664\u7d27\u6025\u60c5\u51b5\u5916\uff0c\u4f60\u6ca1\u6709\u5fc5\u8981\u4e00\u76f4\u5728\u573a\u3002\u6211\u5f3a\u70c8\u5efa\u8bae\u60a8\u786e\u5b9a\u81ea\u5df1\u7684\u5de5\u4f5c\u65f6\u95f4\uff0c\u5e76\u4e25\u683c\u9075\u5b88\u3002\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u6df1\u5ea6\u5de5\u4f5c\u548c\u529e\u516c\u65f6\u95f4<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6211\u66fe\u8bf4\u8fc7\uff0c\u6709\u4e9b\u9879\u76ee\u7ecf\u7406\u559c\u6b22\u65e9\u5230\/\u665a\u5f52\uff0c\u56e0\u4e3a\u8fd9\u6837\u4ed6\u4eec\u624d\u80fd\u771f\u6b63\u4e13\u6ce8\u4e8e\u5de5\u4f5c\uff0c\u4e0d\u53d7\u5e72\u6270\u3002\u8bda\u7136\uff0c\u4f5c\u4e3a\u9879\u76ee\u7ecf\u7406\u9700\u8981\u5065\u5eb7\u7684\u6c9f\u901a\uff0c\u4f46\u6ca1\u6709\u5fc5\u8981\u6210\u4e3a\u56e2\u961f\u4e2d\u7684 Siri\uff0c\u968f\u65f6\u51c6\u5907\u56de\u7b54 \"\u5feb\u901f\u95ee\u9898\"\u3002\u4e0a\u4e0b\u6587\u5207\u6362\u4f1a\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\u3002\u5f53\u4f60\u4e00\u5929\u4e2d\u7684\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u65e0\u6cd5\u96c6\u4e2d\u7cbe\u529b\u65f6\uff0c\u4f60\u5c31\u65e0\u6cd5\u5b8c\u6210\u4efb\u52a1\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8bd5\u7740\u7ed9\u81ea\u5df1\u7684\u4e00\u5929\u5b9a\u4e2a\u65f6\u95f4\u6846\uff0c\u8bbe\u5b9a\u53ef\u4ee5\u4e0d\u95f4\u65ad\u5de5\u4f5c\u7684\u65f6\u95f4\u6bb5\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u8bbe\u5b9a\u529e\u516c\u65f6\u95f4\uff1a\u9f13\u52b1\u56e2\u961f\u6210\u5458\u5728\u6b64\u671f\u95f4\u5411\u60a8\u63d0\u51fa\u95ee\u9898\u3002\u5728\u4e00\u4e2a\u900f\u660e\u3001\u6709\u636e\u53ef\u67e5\u7684\u9879\u76ee\u4e2d\uff0c\u8fd9\u5e94\u8be5\u662f\u4e00\u4e2a\u6210\u529f\u7684\u7b56\u7565\u3002<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u5f53\u7136\uff0c\u9664\u4e86\u5373\u5174\u4ea4\u6d41\u5916\uff0c\u8fd8\u6709\u8ba1\u5212\u4e92\u52a8\u7684\u7a7a\u95f4\uff1a\u56e2\u961f\u4f1a\u8bae\u3002\u5728\u8fd9\u91cc\uff0c\u7403\u5728\u4f60\u7684\u624b\u4e2d\u3002\u4f60\uff0c\u9879\u76ee\u7ecf\u7406\uff0c\u8d1f\u8d23\u5236\u5b9a\u4f1a\u8bae\u653f\u7b56\uff08\u5e76\u4ee5\u8eab\u4f5c\u5219\uff09\u3002\u7b2c\u4e00\u6761\u89c4\u5219\uff1f\u53ea\u6709\u5728\u5fc5\u8981\u65f6\u624d\u5b89\u6392\u4f1a\u8bae\uff0c\u5e76\u4e3a\u4f1a\u8bae\u5236\u5b9a\u660e\u786e\u7684\u76ee\u6807\u3002\u5176\u6b21\uff0c\u6ce8\u610f\u65f6\u95f4\uff0c\u6700\u5927\u9650\u5ea6\u5730\u5229\u7528\u65f6\u95f4\u3002\u4f60\u8ba1\u5212\u8fd9\u6b21\u4f1a\u8bae\u662f\u4e3a\u4e86\u5b9e\u73b0\u4e00\u4e2a\u76ee\u6807\uff0c\u56e0\u6b64\u8981\u5c3d\u91cf\u96c6\u4e2d\u7cbe\u529b\uff0c\u6709\u6548\u5730\u5229\u7528\u65f6\u95f4\u3002\u539f\u56e0 <\/span><a href=\"https:\/\/www.panopto.com\/blog\/infographic-your-employees-hate-meetings-heres-something-you-can-actually-do-about-it\/\"><span style=\"font-weight: 400;\">\u8bb8\u591a\u5458\u5de5\u8ba8\u538c\u5f00\u4f1a<\/span><\/a><span style=\"font-weight: 400;\"> \u662f \"\u6d6a\u8d39\u65f6\u95f4\"\u3002\u8bf7\u786e\u4fdd\u4f60\u7684\u56e2\u961f\u548c\u4f60\u7684\u65f6\u95f4\u4e0d\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\u3002\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8c03\u6574\u5fc3\u6001<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u8bb8\u591a\u9879\u76ee\u7ecf\u7406\u90fd\u60f3\u8fbe\u5230\u67d0\u4e9b\u671f\u671b\u3002\u4ed6\u4eec\u5e0c\u671b\u4e00\u5207\u90fd\u5728\u638c\u63a7\u4e4b\u4e2d\uff0c\u59cb\u7ec8 \"\u652f\u6301\u56e2\u961f\"\uff0c\u968f\u65f6\u4e3a\u5ba2\u6237\u63d0\u4f9b\u670d\u52a1\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u95ee\u9898\u662f\uff0c\u8fd9\u4e9b\u671f\u671b\u5b8c\u5168\u4e0d\u5207\u5b9e\u9645\u3002\u5982\u679c\u4f60\u60f3\u5f00\u59cb\u8003\u8651\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u4f60\u5c31\u5fc5\u987b\u5fd8\u8bb0 <\/span><i><span style=\"font-weight: 400;\">\u4e00\u5207\uff0c\u603b\u662f\uff0c\u4e0d\u65ad<\/span><\/i><span style=\"font-weight: 400;\">.\u8fd9\u4e0d\u662f\u597d\u7684\u804c\u4e1a\u9053\u5fb7\uff0c\u4e5f\u7edd\u5bf9\u4e0d\u662f\u56e2\u961f\u7684\u597d\u699c\u6837\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u6700\u540e\uff0c\u5373\u4f7f\u4f60\u60f3\u8ba9\u5ba2\u6237\u6ee1\u610f\uff0c\u4e5f\u4e0d\u80fd\u552f\u552f\u8bfa\u8bfa\u3002\u8fd9\u662f\u4e00\u4e2a\u5e38\u89c1\u7684\u4e24\u96be\u95ee\u9898\uff0c\u4f46\u8303\u56f4\u8815\u53d8\u4f1a\u4f7f\u9879\u76ee\u8131\u8f68\uff0c\u5e76\u7834\u574f\u4f60\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u52aa\u529b\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u9075\u5faa\u8fd9\u4e9b\u6280\u5de7\u5e76\u4e0d\u80fd\u4fdd\u8bc1\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u5728\u529e\u516c\u5ba4\u5f85\u5f97\u66f4\u4e45\uff0c\u4f46\u5b83\u4f1a\u4e3a\u4f60\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5f53\u4f60\u91c7\u7528\u66f4\u591a\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u6d41\u7a0b\u65f6\uff0c\u4f60\u5e94\u8be5\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u5fd9\u788c\u7a0b\u5ea6\u6709\u4e86\u660e\u663e\u7684\u6539\u53d8\u3002\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u4ece\u672c\u8d28\u4e0a\u8bb2\uff0c\u8fd9\u4e9b\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u6280\u5de7\u4e5f\u662f\u60a8\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u6b65\u9aa4\u3002\u627e\u5230 \"\u6b63\u786e\u7684 \"\u5e73\u8861\u5f88\u96be\uff0c\u751a\u81f3\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u53ea\u8981\u4f60\u89c9\u5f97\u81ea\u5df1\u7684\u5de5\u4f5c\u65b9\u5f0f\u66f4\u5e73\u8861\u4e86\uff0c\u4f60\u5c31\u80af\u5b9a\u5728\u8fdb\u6b65\u3002\u7ee7\u7eed\u52aa\u529b<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section feature-row vc_custom_1574416816256 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex padding-medium bgv-default bgh-default halign-center\"><\/div><div class=\"vc_row wpb_row vc_row-fluid redl-row-section vc_row-o-content-middle vc_row-flex padding-default bgv-default bgh-default halign-default\"><div class=\"wpb_column vc_column_container text-center vc_col-sm-12 padding-default bgv-default bgh-default halign-center\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><strong>\u60a8\u662f\u5426\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u6709\u52a9\u4e8e\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u89e3\u51b3\u65b9\u6848\uff1f<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><strong>\u4f7f\u7528\u4ee5\u4e0b\u5de5\u5177\u8f7b\u677e\u89c4\u5212\u56e2\u961f\u5de5\u4f5c <a href=\"https:\/\/teamdeck.io\/zh\/\" target=\"_blank\" rel=\"noopener\">\u5b8c\u6574\u7684\u8d44\u6e90\u7ba1\u7406\u8f6f\u4ef6<\/a><\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<a class=\"redl-btn   vc_custom_1596025898618 redl-btn-medium redl-btn-69d628b6831a2 btn-icon-left redl-btn redl-btn-two vc_custom_1551260371526 redl-btn-medium redl-btn-5f2168a4adf5d btn-hover-one btn-icon-right signup-top\" href=\"https:\/\/app.teamdeck.io\/register\">\u83b7\u5f97 30 \u5929\u514d\u8d39\u8bd5\u7528<\/a><div class=\"vc_empty_space\"   style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"There is something about the project manager role that makes people think: no work-life balance. Just google it and you\u2019ll see numerous articles and threads pointing to the fact that PMs can often get overworked and stressed...","protected":false},"author":6,"featured_media":5124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Work-life balance tips for Project Managers - Teamdeck<\/title>\n<meta name=\"description\" content=\"Here&#039;s a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamdeck.io\/zh\/\u9879\u76ee\u7ba1\u7406\/\u9879\u76ee\u7ecf\u7406\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u6280\u5de7\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work-life balance tips for Project Managers\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a list of actionable work-life balance tips for Project Managers - 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