{"id":5120,"date":"2019-07-25T11:25:04","date_gmt":"2019-07-25T09:25:04","guid":{"rendered":"https:\/\/teamdeck.io\/?p=5120"},"modified":"2022-07-11T11:51:15","modified_gmt":"2022-07-11T09:51:15","slug":"work-life-balance-tips-for-project-managers","status":"publish","type":"post","link":"https:\/\/teamdeck.io\/ja\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30fb\u30e9\/","title":{"rendered":"\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u79d8\u8a23"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3068\u3044\u3046\u5f79\u5272\u306b\u306f\u3001\u4eba\u3005\u306b\u8003\u3048\u3055\u305b\u308b\u4f55\u304b\u304c\u3042\u308b\uff1a <\/span>\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u304c\u306a\u3044\u3002 <\/span><\/i>\u30b0\u30b0\u308c\u3070\u3001PM\u304c\u3057\u3070\u3057\u3070\u904e\u52b4\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u898b\u821e\u308f\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u6307\u6458\u3059\u308b\u8a18\u4e8b\u3084\u30b9\u30ec\u30c3\u30c9\u304c\u6570\u591a\u304f\u898b\u3064\u304b\u308b\u3060\u308d\u3046\u3002\u00a0<\/span><\/p>\n

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30c1\u30fc\u30e0\u306e\u8cac\u4efb\u8005\u3067\u3042\u308b\u5834\u5408\u3001\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u9054\u6210\u306f\u96e3\u3057\u3044\u3068\u3044\u3046\u306e\u304c\u4e00\u822c\u7684\u306a\u610f\u898b\u3060\u3002\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30b8\u30e3\u30fc\u3067\u3042\u308b\u3053\u3068\u3084 \u30ea\u30bd\u30fc\u30b9\u30de\u30cd\u30fc\u30b8\u30e3<\/a> \u306f\u3001\u79c1\u751f\u6d3b\u3088\u308a\u3082\u4ed5\u4e8b\u3092\u512a\u5148\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u5f8c\u8005\u306f\u771f\u5b9f\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u3002\u307e\u305f\u3001PM\u306f\u3057\u3070\u3057\u3070\u9577\u6642\u9593\u52b4\u50cd\u3084\u6ea2\u308c\u304b\u3048\u308b\u53d7\u4fe1\u7bb1\u306b\u60a9\u307e\u3055\u308c\u308b\u304c\u3001\u305d\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308b\u3002<\/span><\/p>\n

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u300c\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u610f\u5473\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3088\u3046\u3002\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306f\u30ad\u30e3\u30c3\u30c1\u30d5\u30ec\u30fc\u30ba\u3068\u306a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u7570\u306a\u308b\u7406\u89e3\u3092\u6301\u3063\u3066\u3044\u308b\u3002\u00a0<\/span><\/p>\n

\u4ed5\u4e8b\u306b8\u6642\u9593\u4ee5\u4e0a\u8cbb\u3084\u3059\u3053\u3068\u306f\u306a\u3044\u300d\u304b\u3089\u300c\u5c31\u696d\u6642\u9593\u5f8c\u306b\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u5fc5\u8981\u306f\u306a\u3044\u300d\u307e\u3067\u3001\u3053\u306e\u3042\u305f\u308a\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u308d\u3046\u3002\u307e\u305f\u3001\u5b8c\u74a7\u306a\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u5b58\u5728\u3057\u306a\u3044\u3068\u8a00\u3046\u4eba\u3082\u3044\u308b\u3002\u00a0<\/span><\/p>\n

\u3069\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u306e\u6301\u3061\u4e3b\u3067\u3042\u308c\u3001\u304a\u305d\u3089\u304f\u79c1\u305f\u3061\u304c\u540c\u610f\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u70b9\u304c\u3042\u308b\u3002\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u8ffd\u3044\u3064\u304f\u305f\u3081\u306b\u5927\u91cf\u306e\u6b8b\u696d\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u3042\u307e\u308a\u3044\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u3042\u308b\u3044\u306f\u3001\u4e00\u5ea6\u306b\u4f55\u4eba\u3082\u306e\u4eba\u3068\u304a\u3057\u3083\u3079\u308a\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u5168\u54e1\u304c\u8cea\u554f\u306e\u8fc5\u901f\u306a\u89e3\u6c7a\u3092\u8981\u6c42\u3057\u3066\u3044\u308b\u3068\u304d\u3002\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u5de8\u5927\u5316\u3057\u3001\u73fe\u5b9f\u7684\u306b\u7d0d\u671f\u306b\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3002\u3042\u308b\u3044\u306f......\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3060\u308d\u3046\u304b\u3002\u00a0<\/span><\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65e2\u5b9a\u306e\u30b9\u30c6\u30fc\u30bf\u30b9\u3092 \"\u5fd9\u3057\u3044 \"\u304b\u3089 \"\u52b9\u679c\u7684 \"\u306b\u5909\u3048\u305f\u3044\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306b\u3001\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u79d8\u8a23\u3092\u7d39\u4ecb\u3059\u308b\u3002\u3053\u306e\u4ed5\u4e8b\u3067\u591a\u304f\u306e\u3053\u3068\u304c\u305d\u3046\u3067\u3042\u308b\u3088\u3046\u306b\u3001\u3053\u308c\u3082\u307e\u305f\u9069\u5207\u306a\u8a08\u753b\u304b\u3089\u59cb\u307e\u308b\u3002\u00a0<\/span><\/p>\n

\u52b9\u7387\u5316\u306e\u305f\u3081\u306e\u8a08\u753b \u00a0<\/span><\/h2>\n

\u9577\u671f\u3088\u308a\u77ed\u671f<\/strong><\/h3>\n

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u6027\u8cea\u306b\u3088\u3063\u3066\u3001\u7acb\u6848\u3059\u3079\u304d\u8a08\u753b\u306e\u898f\u6a21\u304c\u6c7a\u307e\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u79c1\u306f\u3001\u77ed\u671f\u8a08\u753b\u3053\u305d\u512a\u5148\u3059\u3079\u304d\u3082\u306e\u3060\u3068\u4e3b\u5f35\u3057\u305f\u3044\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u30011\u5e74\u8a08\u753b\u306e\u7d30\u90e8\u307e\u3067\u8a08\u753b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u6b21\u306e\u4ed5\u4e8b\u306e\u584a\u306b\u96c6\u4e2d\u3057\u3088\u3046\u3002\u30b9\u30af\u30e9\u30e0\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306b\u5f93\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u6b21\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3060\u3002\u6b21\u306e\u30ea\u30ea\u30fc\u30b9\u306e\u305f\u3081\u306b\u81ea\u5206\u306e\u30d7\u30ec\u30fc\u30c8\u306b\u3042\u308b\u3082\u306e\u306b\u672c\u5f53\u306b\u30b3\u30df\u30c3\u30c8\u3057\u3001\u8a08\u753b\u901a\u308a\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3088\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3068\u5b89\u5fc3\u611f\u304c\u683c\u6bb5\u306b\u5897\u3059\u3002\u5c24\u3082\u3001\u3042\u306a\u305f\u306f\u304a\u305d\u3089\u304f <\/span>\u8a08\u753b\u3059\u308b \u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3<\/a> \u3055\u3089\u306b\u3053\u306e\u5148\u3082<\/span>\u4f8b\u3048\u3070\u3001\u5b8c\u5168\u306a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3060\u3002\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306e\u9055\u3044\u306f\u3001\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306f\u78ba\u5b9a\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u30c1\u30fc\u30e0\u306f\u3001\u3088\u308a\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3067\u3042\u308b\u77ed\u671f\u8a08\u753b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u00a0<\/span><\/p>\n

\u4f5c\u696d\u306e\u81ea\u52d5\u5316<\/strong><\/h3>\n

2\u56de\u4ee5\u4e0a\u4f55\u304b\u3092\u3059\u308b\uff1f\u81ea\u52d5\u5316\u3057\u307e\u3057\u3087\u3046\uff01\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u306e\u5927\u90e8\u5206\u306f\u3001\u7e70\u308a\u8fd4\u3057\u306e\u591a\u3044\u4ed5\u4e8b\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u91cd\u8981\u6027\u304c\u4f4e\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044\uff01\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u3001\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u6bce\u65e5\u3001\u6bce\u9031\u3001\u6bce\u6708\u306e\u696d\u52d9\u3092\u5206\u6790\u3057\u3001\u81ea\u52d5\u5316\u3067\u304d\u308b\u65b9\u6cd5\u3092\u8003\u3048\u3088\u3046\u3002\u00a0<\/span><\/p>\n

\u81ea\u52d5\u5316\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3084\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b7\u30fc\u30b8\u30e3\u30fc\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u306f\u3001\u7d20\u6674\u3089\u3057\u3044\u624b\u59cb\u3081\u306b\u306a\u308b\u3060\u308d\u3046\u3002\u5b8c\u5168\u306a\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\u3092\u4f5c\u6210\u3057\u305f\u3044\u5834\u5408\u306f <\/span>\u30b6\u30d4\u30a2<\/span> \u307e\u305f\u306f <\/span>IFTTT<\/span> (\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u306e\u77e5\u8b58\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\uff01\uff09\u3002\u5c0f\u3055\u306a\u6642\u9593\u7bc0\u7d04\u3067\u3082\u3001\u3042\u306a\u305f\u306e\u5fd9\u3057\u3055\u3092\u6e1b\u3089\u3059\uff08\u52b9\u7387\u3092\u4e0a\u3052\u308b\uff09\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3082\u3057\u3042\u306a\u305f\u304cSlack\u30e6\u30fc\u30b6\u30fc\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307b\u3057\u3044\u3002 \u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306b\u6700\u9069\u306aSlack\u30a2\u30d7\u30ea<\/a>\u307e\u305f\u3001\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a2\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3002\u00a0<\/span><\/p>\n

TQ\u306f\uff1f\u00a0<\/strong><\/h3>\n

TQ\uff08\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30fb\u30af\u30aa\u30c6\u30a3\u30a8\u30f3\u30c8\uff09\u3068\u306f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u9069\u5fdc\u3057\u3001\u7ba1\u7406\u3057\u3001\u7d71\u5408\u3059\u308b\u80fd\u529b\u306e\u3053\u3068\u3067\u3059\u3002PMTQ (Project Management Technology Quotient)\u306f\u3001\u4ee5\u4e0b\u306e\u56e3\u4f53\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/span>\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u5354\u4f1a<\/span> \u3092\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u65b0\u305f\u306a\u91cd\u8981\u306a\u8981\u7d20\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3066\u3044\u308b\uff1a<\/span><\/p>\n

\u6280\u8853\u306b\u3088\u3063\u3066\u5e38\u306b\u6539\u9020\u3055\u308c\u7d9a\u3051\u308b\u4e16\u754c\u3067\u3001\u6226\u7565\u3092\u73fe\u5b9f\u306e\u3082\u306e\u306b\u3059\u308b\u8cac\u4efb\u3092\u8ca0\u3046\u3059\u3079\u3066\u306e\u4eba\u3078\u3001<\/span><\/i><\/p>\n

PMTQ\u306f\u5fc5\u643a\u306e\u3001\u6709\u7121\u3092\u8a00\u308f\u305b\u306a\u3044\u30b9\u30ad\u30eb\u30bb\u30c3\u30c8\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/span><\/i><\/p>\n

\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3088\u3046\u3002\u6280\u8853\u3068\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3001\u305f\u3068\u3048\u3070\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u958b\u767a\u3092\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3001\u3072\u3068\u3064\u306e\u3053\u3068\u3060\u3002\u30bd\u30d5\u30c8\u30a6\u30a8\u30a2\u3092\u81ea\u5206\u3084\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u6709\u5229\u306b\u4f7f\u3048\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u307e\u305f\u5225\u306e\u8a71\u3060\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u30c4\u30fc\u30eb\u3092\u8ce2\u304f\u4f7f\u3048\u3070\u3001\u6642\u9593\u3092\u5927\u5e45\u306b\u7bc0\u7d04\u3057\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u900f\u660e\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u00a0\u00a0<\/span><\/p>\n

\u6642\u9593\u3092\u5b88\u308b<\/h2>\n

\u7a7a\u5e2d\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u00a0<\/strong><\/h3>\n

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u306b\u6700\u521d\u306b\u51fa\u793e\u3057\u3001\u6700\u5f8c\u306b\u9000\u793e\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3088\u3046\u3060\u3002\u305d\u306e\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001\u5b9f\u969b\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u6a5f\u4f1a\u3092\u63a2\u3057\u3066\u3044\u308b\u304b\u3089\u3060\uff08\u6b21\u9805\u53c2\u7167\uff09\u3002\u3057\u304b\u3057\u3082\u3046\u3072\u3068\u3064\u306e\u7406\u7531\u306f\u3001\u30c1\u30fc\u30e0\u3092\u76e3\u7763\u3057\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3060\u3002\u7dca\u6025\u4e8b\u614b\u3092\u9664\u3051\u3070\u3001\u3042\u306a\u305f\u304c\u5e38\u6642\u3044\u308b\u5fc5\u8981\u306f\u306a\u3044\u306f\u305a\u3060\u3002\u81ea\u5206\u306e\u90fd\u5408\u3092\u6c7a\u3081\u3001\u305d\u308c\u3092\u5b88\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3059\u308b\u3002\u00a0<\/span><\/p>\n

\u6df1\u3044\u4ed5\u4e8b\u3068\u55b6\u696d\u6642\u9593<\/strong><\/h3>\n

PM\u306e\u4e2d\u306b\u306f\u3001\u65e9\u304f\u51fa\u793e\u3057\u305f\u308a\u9045\u304f\u307e\u3067\u6b8b\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u4eba\u304c\u3044\u308b\u3002\u3082\u3061\u308d\u3093\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3067\u3042\u308b\u305f\u3081\u306b\u306f\u5065\u5168\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u3060\u304c\u3001\u30c1\u30fc\u30e0\u306eSiri\u306b\u306a\u3063\u3066\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u8cea\u554f\u300d\u306b\u3044\u3064\u3067\u3082\u7b54\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u30b3\u30f3\u30c6\u30ad\u30b9\u30c8\u306e\u5207\u308a\u66ff\u3048\u306f\u96c6\u4e2d\u529b\u3092\u524a\u3050\u30021\u65e5\u306e\u5927\u534a\u3092\u96c6\u4e2d\u3067\u304d\u306a\u3044\u72b6\u614b\u3067\u904e\u3054\u3059\u3068\u3001\u30bf\u30b9\u30af\u3082\u306f\u304b\u3069\u3089\u306a\u3044\u3002\u00a0<\/span><\/p>\n

1\u65e5\u3092\u30bf\u30a4\u30e0\u30dc\u30c3\u30af\u30b9\u3067\u533a\u5207\u3063\u3066\u3001\u8ab0\u306b\u3082\u90aa\u9b54\u3055\u308c\u305a\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u6642\u9593\u5e2f\u3092\u8a2d\u5b9a\u3057\u3088\u3046\u3002\u30aa\u30d5\u30a3\u30b9\u30a2\u30ef\u30fc\u3092\u8a2d\u5b9a\u3057\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u304c\u3042\u306a\u305f\u306b\u8cea\u554f\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u900f\u660e\u6027\u304c\u9ad8\u304f\u3001\u304d\u3061\u3093\u3068\u6587\u66f8\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3067\u306f\u3001\u3053\u308c\u306f\u6210\u529f\u3059\u308b\u6226\u7565\u3068\u306a\u308b\u306f\u305a\u3060\u3002<\/span><\/p>\n

\u3082\u3061\u308d\u3093\u3001\u5373\u5e2d\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u5225\u306b\u3001\u30c1\u30fc\u30e0\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3068\u3044\u3046\u8a08\u753b\u7684\u306a\u4ea4\u6d41\u306e\u4f59\u5730\u3082\u3042\u308b\u3002\u3053\u306e\u5834\u5408\u3001\u30dc\u30fc\u30eb\u306f\u3042\u306a\u305f\u306e\u30b3\u30fc\u30c8\u306b\u3042\u308b\u3002\u4f1a\u8b70\u306e\u65b9\u91dd\u3092\u6c7a\u3081\u308b\uff08\u305d\u3057\u3066\u6a21\u7bc4\u3092\u793a\u3059\uff09\u306e\u306f\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3067\u3042\u308b\u3042\u306a\u305f\u3060\u3002\u6700\u521d\u306e\u30eb\u30fc\u30eb\u306f\uff1f\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u3001\u660e\u78ba\u306a\u76ee\u7684\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3002\u6b21\u306b\u3001\u6642\u9593\u3092\u6c17\u306b\u3057\u3001\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u4f7f\u3046\u3053\u3068\u3002\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3053\u306e\u4f1a\u8b70\u3092\u8a08\u753b\u3057\u305f\u306e\u3060\u304b\u3089\u3001\u305d\u306e\u76ee\u7684\u306b\u96c6\u4e2d\u3057\u3001\u6642\u9593\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u3088\u3046\u306b\u3057\u3088\u3046\u3002\u305d\u306e\u7406\u7531\u306f <\/span>\u591a\u304f\u306e\u793e\u54e1\u306f\u4f1a\u8b70\u3092\u5acc\u3046<\/span><\/a> \u306f\u300c\u6642\u9593\u306e\u7121\u99c4\u300d\u3067\u3042\u308b\u3002\u3042\u306a\u305f\u306e\u30c1\u30fc\u30e0\u3068\u3042\u306a\u305f\u306e\u6642\u9593\u304c\u305d\u3046\u3067\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n

\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080<\/span><\/h2>\n

\u591a\u304f\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u3001\u3042\u308b\u671f\u5f85\u306b\u5fdc\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3002\u5f7c\u3089\u306f\u3059\u3079\u3066\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0b\u306b\u7f6e\u304d\u3001\u5e38\u306b\u300c\u30c1\u30fc\u30e0\u306e\u305f\u3081\u306b\u300d\u5b58\u5728\u3057\u3001\u5e38\u306b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u305f\u3081\u306b\u5229\u7528\u53ef\u80fd\u3067\u3042\u308a\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u308b\u3002\u00a0<\/span><\/p>\n

\u554f\u984c\u306f\u3001\u3053\u3046\u3057\u305f\u671f\u5f85\u304c\u307e\u3063\u305f\u304f\u975e\u73fe\u5b9f\u7684\u3060\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u30ef\u30fc\u30af\u30fb\u30e9\u30a4\u30d5\u30fb\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u8003\u3048\u59cb\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6b21\u306e\u3053\u3068\u3092\u5fd8\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002 <\/span>\u4f55\u3082\u304b\u3082\u3001\u3044\u3064\u3082\u3001\u7d76\u3048\u9593\u306a\u304f<\/span><\/i>.\u305d\u308c\u306f\u826f\u3044\u52b4\u50cd\u502b\u7406\u3067\u306f\u306a\u3044\u3057\u3001\u9593\u9055\u3044\u306a\u304f\u30c1\u30fc\u30e0\u306b\u3068\u3063\u3066\u826f\u3044\u624b\u672c\u306b\u306f\u306a\u3089\u306a\u3044\u3002\u00a0<\/span><\/p>\n

\u6700\u5f8c\u306b\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6e80\u8db3\u3055\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u30a4\u30a8\u30b9\u30fb\u30d1\u30fc\u30bd\u30f3\u306b\u306a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u3088\u304f\u3042\u308b\u30b8\u30ec\u30f3\u30de\u3060\u304c\u3001\u30b9\u30b3\u30fc\u30d7\u30af\u30ea\u30fc\u30d7\u306f\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u9813\u632b\u3055\u305b\u3001\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u52aa\u529b\u3092\u53f0\u7121\u3057\u306b\u3057\u304b\u306d\u306a\u3044\u3002\u00a0<\/span><\/p>\n

\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306b\u5f93\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u4ed5\u4e8b\u304c\u9577\u5f15\u304b\u306a\u3044\u3068\u3044\u3046\u4fdd\u8a3c\u306f\u306a\u3044\u304c\u3001\u571f\u53f0\u3068\u306a\u308b\u78ba\u304b\u306a\u30d9\u30fc\u30b9\u306f\u5f97\u3089\u308c\u308b\u3060\u308d\u3046\u3002\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u3001\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u591a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fd9\u3057\u3055\u306e\u30ec\u30d9\u30eb\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u306f\u305a\u3060\u3002\u00a0<\/span><\/p>\n

\u8981\u3059\u308b\u306b\u3001\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306e\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306f\u3001\u4ed5\u4e8b\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9032\u3081\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3082\u3042\u308b\u306e\u3060\u3002\u6b63\u3057\u3044\u300d\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3044\u306b\u3057\u3066\u3082\u96e3\u3057\u3044\u3002\u81ea\u5206\u306e\u50cd\u304d\u65b9\u304c\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u9650\u308a\u3001\u3042\u306a\u305f\u306f\u9593\u9055\u3044\u306a\u304f\u524d\u9032\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u8abf\u5b50\u3060\uff01<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

<\/div>
\n\t
\n\t\t
\n\t\t\t

\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306b\u5f79\u7acb\u3064\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n

\u3092\u4f7f\u3048\u3070\u3001\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u30c1\u30fc\u30e0\u306e\u4ed5\u4e8b\u3092\u8a08\u753b\u3067\u304d\u308b\u3002 \u5b8c\u5168\u306a\u8cc7\u6e90\u7ba1\u7406\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2<\/a><\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n30\u65e5\u9593\u7121\u6599\u4f53\u9a13<\/a>
<\/span><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3068\u3044\u3046\u4ed5\u4e8b\u306b\u306f\u3001\u300c\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u304c\u306a\u3044\u300d\u3068\u601d\u308f\u305b\u308b\u4f55\u304b\u304c\u3042\u308b\u3002\u30b0\u30b0\u308c\u3070\u3001PM\u304c\u3057\u3070\u3057\u3070\u904e\u52b4\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u898b\u821e\u308f\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u6307\u6458\u3059\u308b\u8a18\u4e8b\u3084\u30b9\u30ec\u30c3\u30c9\u304c\u6570\u591a\u304f\u898b\u3064\u304b\u308b\u3060\u308d\u3046...\u3002","protected":false},"author":6,"featured_media":5124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-management"],"yoast_head":"\nWork-life balance tips for Project Managers - Teamdeck<\/title>\n<meta name=\"description\" content=\"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamdeck.io\/ja\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30fb\u30e9\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work-life balance tips for Project Managers\" \/>\n<meta property=\"og:description\" content=\"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamdeck.io\/ja\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30fb\u30e9\/\" \/>\n<meta property=\"og:site_name\" content=\"Teamdeck\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helloteamdeck\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T09:25:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-11T09:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania Kitowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@helloteamdeck\" \/>\n<meta name=\"twitter:site\" content=\"@helloteamdeck\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania Kitowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/\",\"url\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/\",\"name\":\"Work-life balance tips for Project Managers - Teamdeck\",\"isPartOf\":{\"@id\":\"https:\/\/teamdeck.io\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg\",\"datePublished\":\"2019-07-25T09:25:04+00:00\",\"dateModified\":\"2022-07-11T09:51:15+00:00\",\"author\":{\"@id\":\"https:\/\/teamdeck.io\/#\/schema\/person\/38139dc474576295e51cfae1580d697e\"},\"description\":\"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.\",\"breadcrumb\":{\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage\",\"url\":\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg\",\"contentUrl\":\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"work-life balance tips for Project Managers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/teamdeck.io\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Work-life balance tips for Project Managers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teamdeck.io\/#website\",\"url\":\"https:\/\/teamdeck.io\/\",\"name\":\"Teamdeck\",\"description\":\"resource scheduling + time tracking + leave management\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teamdeck.io\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/teamdeck.io\/#\/schema\/person\/38139dc474576295e51cfae1580d697e\",\"name\":\"Ania Kitowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/teamdeck.io\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2017\/09\/25113607\/aniaprofil%C3%B3wka-150x150.jpg\",\"contentUrl\":\"https:\/\/cdn.teamdeck.io\/uploads\/website\/2017\/09\/25113607\/aniaprofil%C3%B3wka-150x150.jpg\",\"caption\":\"Ania Kitowska\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Work-life balance tips for Project Managers - Teamdeck","description":"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teamdeck.io\/ja\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30fb\u30e9\/","og_locale":"ja_JP","og_type":"article","og_title":"Work-life balance tips for Project Managers","og_description":"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.","og_url":"https:\/\/teamdeck.io\/ja\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7ba1\u7406\/\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u305f\u3081\u306e\u30ef\u30fc\u30af\u30fb\u30e9\/","og_site_name":"Teamdeck","article_publisher":"https:\/\/www.facebook.com\/helloteamdeck","article_published_time":"2019-07-25T09:25:04+00:00","article_modified_time":"2022-07-11T09:51:15+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg","type":"image\/jpeg"}],"author":"Ania Kitowska","twitter_card":"summary_large_image","twitter_creator":"@helloteamdeck","twitter_site":"@helloteamdeck","twitter_misc":{"Written by":"Ania Kitowska","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/","url":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/","name":"Work-life balance tips for Project Managers - Teamdeck","isPartOf":{"@id":"https:\/\/teamdeck.io\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage"},"image":{"@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg","datePublished":"2019-07-25T09:25:04+00:00","dateModified":"2022-07-11T09:51:15+00:00","author":{"@id":"https:\/\/teamdeck.io\/#\/schema\/person\/38139dc474576295e51cfae1580d697e"},"description":"Here's a list of actionable work-life balance tips for Project Managers - improve your efficiency while eliminating some of the busyness.","breadcrumb":{"@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#primaryimage","url":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg","contentUrl":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2019\/06\/27160752\/adult-businessman-chair-845451-e1561644526225.jpg","width":1920,"height":1280,"caption":"work-life balance tips for Project Managers"},{"@type":"BreadcrumbList","@id":"https:\/\/teamdeck.io\/project-management\/work-life-balance-tips-for-project-managers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/teamdeck.io\/"},{"@type":"ListItem","position":2,"name":"Work-life balance tips for Project Managers"}]},{"@type":"WebSite","@id":"https:\/\/teamdeck.io\/#website","url":"https:\/\/teamdeck.io\/","name":"Teamdeck","description":"resource scheduling + time tracking + leave management","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teamdeck.io\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/teamdeck.io\/#\/schema\/person\/38139dc474576295e51cfae1580d697e","name":"Ania Kitowska","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/teamdeck.io\/#\/schema\/person\/image\/","url":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2017\/09\/25113607\/aniaprofil%C3%B3wka-150x150.jpg","contentUrl":"https:\/\/cdn.teamdeck.io\/uploads\/website\/2017\/09\/25113607\/aniaprofil%C3%B3wka-150x150.jpg","caption":"Ania Kitowska"}}]}},"_links":{"self":[{"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/comments?post=5120"}],"version-history":[{"count":13,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/posts\/5120\/revisions"}],"predecessor-version":[{"id":11620,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/posts\/5120\/revisions\/11620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/media\/5124"}],"wp:attachment":[{"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/media?parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/categories?post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamdeck.io\/ja\/wp-json\/wp\/v2\/tags?post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}